1 Week Oatmeal Diet List

1 week oatmeal diet thanks to; It is possible to lose an average of 4 kilograms per week. In addition to its cholesterol-lowering effect, oatmeal, which takes on the task of protecting against cancer, thanks to a 1-week diet; It is an effective weight loss method that also reduces the risk of developing these diseases. Slimming with oatmealMany of them have succeeded in controlling the onset of various diseases as well as maintaining a healthy weight.

Oatmeal Diet

1 week oat diet in; oatmeal, various fruits and vegetables and white meat. During the oatmeal diet, which should be started after the approval of dietitians, plenty of water should be consumed. Thanks to the diet, while controlling the diet and calorie intake, small exercises should be done every half hour to increase fat burning.

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Oatmeal Diet Meals

Meals to be consumed in the oat diettaking into account, 3 meals of oatmeal It should not be forgotten that he will win. Meals of the oatmeal diet can be broken down into:

Breakfast

  • Half cup of oatmeal
  • Half a glass of milk (must be skim)
  • 1 tablespoon of dried grapes
  • half a teaspoon of cinnamon
  • Tea or coffee (Unsweetened)

Morning Snack

  • ½ cup seasonal fruit

Lunch

  • Half cup of oatmeal
  • Half a glass of yogurt (Low Fat)
  • 1 banana

Afternoon Snack

  • Half a glass of raw vegetables (Cucumber, carrot, tomato…)

Dinner

  • 100 grams of grilled chicken breast
  • Salad with lots of greens
  • Half cup of oatmeal

Snack After Dinner

  • Sugar-free pudding

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