2019-2020 Fast weight loss diet programsThanks to this, it is possible for people to reach the fit appearance they want in a short time. Standard diet listsother than fast weight loss diets It is also possible to encounter Thanks to these diets, you can lose weight on a weekly or daily basis. The most famous of these diets is the “Military” Diet, which allows to lose up to 4.5 kilos in 3 days.
Military Diet to Lose 4.5 Kilos in 3 Days
Implementation of the military diet As a result, it is possible to lose up to 4.5 kilos in three days. It is one of the most ideal methods that can be used by people who want to lose weight quickly in a short time. meals of the military dietis as follows:
- Breakfast: A slice of toasted whole wheat bread, 2 tablespoons of peanut butter, half of a grapefruit, and a glass of unsweetened tea or coffee
- Noon: A slice of toasted wholemeal bread, half a cup of tuna and a glass of unsweetened tea or coffee
- evening: 85 grams of boiled or steamed meat, one small bowl of green beans, half a banana, one apple and one small glass of vanilla ice cream
The second day
- Morning: A slice of toasted wholemeal bread, half a banana and a boiled egg
- Noon: One hard-boiled egg and one small bowl of cottage cheese
- evening: 2 hot dogs, a cookie, half a bowl of carrots and a cup of boiled broccoli
The third day
- Breakfast:A slice of cheddar cheese, 1 green apple, 5 glasses of salt water
- Noon:One slice of toasted whole wheat bread and one hard-boiled egg
- Evening:1 coffee cup of tuna, half a banana and 1 cup of vanilla ice cream
Implementation of the Military Diet
Don’t do the military diet Besides, various exercises should be done. of this kind shock diets It should not be forgotten that it can be a trigger for impairing body health, and the approval of dietitians should be obtained before the application. Applicable for only three days military dietIt may cause some problems as a result of applying it for a longer period of time.