3 kilos in 3 days with the cucumber dietto be given; your dietIt should be applied regularly without interruption and supported by sports. Cucumber There are plenty of cucumbers and additional foods in the content of his diet. In addition to losing weight, this diet also has benefits for the skin.
Diet List of Cucumber Diet
Cucumber dietThe diet list for one day is as follows:
- 2 cucumbers should be eaten for breakfast. In addition, 1 glass of warm lemon water should be drunk. Those who do not want to drink water with lemon can drink a glass of brewed green tea.
- Until lunch, 2 cucumbers should be eaten as a snack and 1 glass of oil-free ayran should be drunk with it.
- For lunch, non-fat yogurt with 1 teaspoon of ginger, 1 teaspoon of cinnamon and 1 medium-sized green apple should be eaten.
- Until dinner, 2 cucumbers should be eaten as a snack, and 3 walnuts or 3 almonds should be eaten with it.
- For dinner, 1 plate of vegetable food and 1 bowl of non-fat yogurt should be eaten.
- Before going to bed, 2 cucumbers should be eaten as the last snack.
Things to Consider in the Cucumber Diet
Cucumber dietThe points to be considered while doing this are:
- Cucumber should not be consumed excessively because allergic reactions may occur as a result of excessive consumption.
- People on a cucumber diet should take a walk every day in addition to the diet.
- It is necessary for people not to delay their water consumption during and outside the diet. They should consume an average of 2 liters of water per day.
- People with diabetes mellitus, especially, should not decide to start a cucumber diet without consulting a doctor.
- Since each person’s metabolic rate is different, the efficiency to be obtained while following the diet may also be different.