4-day slimming diet on Eid-al-Adha

You can lose weight with the Eid-al-Adha Diet; Here is a 4-Day Slimming Diet on Eid-al-Adha…

Eid-al-Adha Diet List for 4 Days

For those who want to spend Eid al-Adha healthy, you can stay in shape with a healthy Eid-al-Adha diet list.

THOSE WHO WANT TO EAT A WHOLE MEAL (1st-2nd DAY OF HOLIDAY)

MORNING: 3-4 tablespoons of roasted meat, tomatoes with lots of lemon, cucumber, pepper, 2 slices of bread

LUNCH: 1 slice of bread, 150-200 grams of grilled lean meatballs, salad, ½ portion milk dessert

AFTERNOON: 3 dried apricots with 1 slice of vegetable pie and 1 glass of ayran or 1 cup of coffee with milk

EVENING: 1 bowl of soup, 2 handfuls of roast beef, plenty of salad, 1 glass of freshly squeezed juice

THOSE WHO WANT TO EAT MEAT FOR BREAKFAST IN THE MORNING

IN THE MORNING: 4-6 tablespoons of roasted meat, 2 slices of bread, tomatoes with lemon, pepper, parsley

LUNCH: 1 slice of bread, 5-6 tablespoons of vegetable food, salad

TWO: 1 milk dessert

EVENING: 1 bowl of soup, 1 bowl of tzatziki, 1 large apple

THOSE WHO WANT TO EAT MEAT for LUNCH

MORNING: 4 tablespoons of muesli, 1 glass of milk, 1 banana

LUNCH: 250 grams of baked or boiled meat, plenty of salad, 1 glass of freshly squeezed fruit juice

AFTERNOON: 1 glass of buttermilk, 2 grissini

EVENING: 2 slices of grain bread, 6 tablespoons of meatless vegetable meal, 1 bowl of tzatziki, salad

THOSE WHO WANT TO EAT MEAT EVENING

MORNING: 2 slices of bread, 1 slice of cheese, tomato, cucumber, pepper

LUNCH: 1 slice of bread, 5-6 tablespoons of meatless vegetable meal, 1 bowl of yogurt

AFTERNATE: 1 bowl of yogurt, 1 large pear or apple

EVENING: 4-5 tablespoons of rice, 200 grams of meat with vegetables in the oven, boiled vegetables, salad, 1 bowl of yogurt

THE AFTERDAY BALANCING DIET FOR THOSE WHO WISH TO EAT MEAT WITH WHOLE MEALS

MORNING: 1 glass of milk, 4 tablespoons of oatmeal, 1 small banana

LUNCH: 2 slices of bread, 5-6 tablespoons of vegetable dish with olive oil, salad, yoghurt

AFTERNOON: A little coffee in 1 cup of milk, ½ pack of diet biscuits, 3 dried apricots

EVENING: 1 slice of bread, 1 bowl of soup, 4-5 tablespoons of vegetable dish with olive oil, tzatziki

Note: Do not do it without consulting your doctor!

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