4000-calorie diet plan for those who want to gain weight

If you’re trying to gain some weight, you have to make sure you’re eating enough. 4000 calorie diet plan plan in our article. Most people who think they have a hard time gaining mass will do it to support mass gain. enough food he is not eating. You can use our calorie intake calculator to get an idea of ​​your daily calorie burn, then start by adding 500 to 1000 calories to that number.

In order to gain some weight, a 3000 calorie diet or 4000 calorie dietYou will need to consume.

Example 4000 Calorie Diet List / Daily Meal Plan

Breakfast

  • 4 Whole Eggs + 4 Egg Whites
  • 3 slices of wholemeal toast
  • 2 tablespoons of natural peanut butter

Junk food

  • 2 scoops of whey protein
  • 2 glasses of milk
  • 1 fruit
  • 1 tablespoon of natural peanut butter
  • 2/3 oatmeal
4000 kalorilik diyet listesi plani4000 Calorie Diet

Lunch

  • 300 grams of lean meat (sirloin, chicken, tuna)
  • 1 serving of brown rice
  • 1 sweet potato

Junk food

  • 2 scoops of whey protein
  • 12 oz milk
  • 1 fruit
  • 1 tablespoon of natural peanut butter

Dinner

  • 200 grams grilled fish
  • 1 plate of brown rice
  • 1 plate of steamed vegetables

snack before bed

  • 2 scoops of whey protein
  • 2 glasses of milk
  • 1 tablespoon of natural peanut butter
kilo almak isteyenlere diyet listesi plani4000 Calorie Diet List

4000 Calorie Daily Low Carb Diet Plan

Breakfast

  • 4 Whole Eggs + 4 Egg Whites
  • 4 slices of bacon
  • 2 tablespoons of natural peanut butter

Junk food

  • 2 scoops of whey protein
  • 2 cups coconut milk or almond milk
  • 2 tablespoons of natural peanut butter

Lunch

  • 250 grams of lean meat (sirloin, chicken, tuna)
  • 1 sweet potato
  • 2 Tablespoons of Coconut Oil

Junk food

  • 2 scoops of whey protein
  • 2 cups coconut or almond milk
  • 1 fruit
  • 2 tablespoons of natural peanut butter

Dinner

  • 300 grams of grilled fish
  • steamed vegetables
  • 2-3 tablespoons of Coconut Oil

snack before bed

  • 2 scoops of whey protein
  • 2 cups coconut milk
  • 2 Bananas
  • 2 tablespoons of natural peanut butter

This sample 4000 calorie meal plan will get you to eat six meals a day. If you can’t eat six times a day, it’s okay to fill them up in 3 or 4 meals. Also, if you’re currently eating somewhere around 2000 calories, you may want to gradually increase your calorie intake to avoid fat gain. You can visit our page for those who want to gain weight.

The only real way to get some bulk is to eat more food. Our goal is to maximize muscle mass and minimize fat gain, so you should consider gaining about a pound to 1 pound per week. You can take a look at the Calorie Calculation Diet Lists, which is our forum topic.

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