5 foods every woman should include in her diet

There are certain foods that every woman should include in her diet. These are foods that can really protect you from a host of ailments. Here is the list of foods that should be consumed…

spinach

Spinach contains so many minerals and vitamins that it would be a big mistake not to eat it. Said to reduce PMS symptoms, magnesium also strengthens bones. It keeps blood sugar under control and reduces the risk of asthma attack.

Also known as folate or vitamin B9, this compound is vital for pregnant women and is essential for normal cellular function and tissue growth.

flax seed

Flaxseeds are great for your heart and blood sugar levels. Eating flaxseed every day will be great for your health, with its powerful anti-inflammatory properties. Other than that, the harmless-looking seeds are also good at reducing irritable bowel syndrome attacks. Flaxseed is especially beneficial for women. It is known to aid women’s fertility by increasing their chances of conceiving. Flax seeds also help support normal ovulation and restore hormonal balance. It also protects postmenopausal women from the risk of cardiovascular disease.

Pregnant and breastfeeding women should consult their doctor before including them in their diet.

Cranberry

Besides being delicious, cranberries can protect you from heart disease, tooth decay and urinary tract infections. This is because they are full of plant foods. Its antioxidant and anti-inflammatory properties protect you from many diseases.

tomatoes​

Although tomatoes are a staple food, many people underestimate the power of this fruit. One study says that tomatoes reduce the occurrence of breast cancer and heart disease. They also improve bone health and help lower cholesterol.

Tomatoes are a great source of vitamin C, potassium, folate and vitamin K.

oats

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In addition to improving digestion and keeping blood pressure in check, oats also help prevent mood swings associated with PMS. Oats can also lower cholesterol and keep your gastrointestinal tract running smoothly.

Oats contain a powerful fiber called beta-glucan that helps lower cholesterol levels.

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