There are certain foods that every woman should include in her diet. These are foods that can really protect you from a host of ailments. Here is the list of foods that should be consumed…
spinach
Spinach contains so many minerals and vitamins that it would be a big mistake not to eat it. Said to reduce PMS symptoms, magnesium also strengthens bones. It keeps blood sugar under control and reduces the risk of asthma attack.
flax seed
Flaxseeds are great for your heart and blood sugar levels. Eating flaxseed every day will be great for your health, with its powerful anti-inflammatory properties. Other than that, the harmless-looking seeds are also good at reducing irritable bowel syndrome attacks. Flaxseed is especially beneficial for women. It is known to aid women’s fertility by increasing their chances of conceiving. Flax seeds also help support normal ovulation and restore hormonal balance. It also protects postmenopausal women from the risk of cardiovascular disease.
Cranberry
Besides being delicious, cranberries can protect you from heart disease, tooth decay and urinary tract infections. This is because they are full of plant foods. Its antioxidant and anti-inflammatory properties protect you from many diseases.
tomatoes
Although tomatoes are a staple food, many people underestimate the power of this fruit. One study says that tomatoes reduce the occurrence of breast cancer and heart disease. They also improve bone health and help lower cholesterol.
oats
In addition to improving digestion and keeping blood pressure in check, oats also help prevent mood swings associated with PMS. Oats can also lower cholesterol and keep your gastrointestinal tract running smoothly.
