5 kilos in 5 days with the watermelon dietin an amount of between 10 and 10 kilograms weight lossit is possible to live. 5 days people who stay away from salt, sugar and fatty foods throughout; With watermelon, which is rich in vitamins A and C, they can have a diet where they both feel energetic and do not feel hungry.
Why Do Watermelon Diet?
Watermelon It is a food that is low in calories, cleans the bladder and works the gallbladder. There are only 30 calories in 100 grams. Therefore, considering that women need between 1800 and 2000 calories per day and this amount is between 2200 and 2400 calories for men; Watermelon is a very advantageous food for people who will be on a diet.
List of a Sample Day of the Watermelon Diet
One day of watermelon diet dietthe list is as follows:
- At breakfast; While eating 1 thick slice of watermelon, 1 thin slice of bread should be eaten and 1 glass of tea should be drunk. The breakfast meal is the same on all days of the diet.
- At lunch; 100 grams of cooked beef should be eaten. Next to it, lean rice with 4-5 tablespoons of tomato sauce added and 1 slice of watermelon should be eaten.
- At the dinner; Watermelon should be eaten with 1 slice of bread and 50 grams of cheese. There is no slice limit in the watermelon that will be eaten for dinner. One can eat until full.