Obesity is one of the most common diseases in this modern age. This is truly a silent epidemic. With the explosion in industrialization, rapid urbanization and the transition to a digital lifestyle, our eating habits and physical activity regimes have changed drastically.
Obesity is considered by doctors to be the root cause of various diseases. High blood pressure, heart attack and diabetes are some of the main diseases caused by obesity. Also, being obese can take a toll on your personality and self-esteem.
It is better to try to prevent obesity as much as possible. A disciplined lifestyle is essential in your effort to effectively manage your weight.
5 Tried and Tested Ways to Prevent Obesity
In this article, we’ll take a look at 5 tips that can help you manage your weight and prevent obesity.
1. Exercise Regularly
Doing it regularly can help you get rid of excess fat from your body. It’s one of the best ways to fight it.by doctors around the world exercise at least 4 days a weekIt is highly recommended to do.
There are two types of exercise programs you can follow to combat obesity:
- Strength Training
Strength training involves lifting heavy weights. Lifting weights helps you gain muscle mass and reduce body fat.
The main purpose of cardio is to increase your heart rate, which helps you burn more calories and fat.
Because every person’s body is different, different exercise routines are beneficial for different people. For this reason, a certified trainer should be consulted and a training plan should be made according to body type.
2. Eat Healthy
Many people make the mistake of working hard at the gym but not paying enough attention to what they eat.
Nutritionists recommend healthy eating to prevent obesity. A healthy diet is a balanced diet that contains the required amount of protein, carbohydrates and good fats. Fast and fried foods should be avoided at all costs, and portion control can also work very well.
3. Increase Your Physical Activity
If you are someone who plays video games all day or sits at an office desk for long hours. You may be at risk of gaining excess weight. That’s why you should try to increase your physical activity.
Try to walk as much as possible. Whenever possible, use the stairs instead of the elevator. Try doing simple exercises like stretching or jumping in your spare time. These small changes in your daily life can go a long way in preventing obesity.
4. Sleep Well
If you want to stay away from obesity, your sleep pattern is also very important. You should sleep at least 8-10 hours a day . Not getting enough sleep can lead to eating disorders, leading to obesity.
5. Less Stress
Overthinking and stress can also cause weight gain. Therefore, try to avoid tension and stress and stay as calm and happy as possible. Be social, do team sports, meditate, focus on yourself and try to enjoy your life to the fullest.
In most cases, it is a disease that can be prevented or managed by following a healthy lifestyle. Most people can protect themselves from the complications of obesity by following the tips outlined above. In some cases, obesity can be caused by factors beyond your control, such as genes, certain medications, hormonal imbalances, and your body’s pathophysiology.
If you find it difficult to lose weight and prevent weight gain, you may have chronic obesity and should consult an obesity specialist for guidance beyond lifestyle changes.