7-day diet list for slimming waist

It can provide an effective regional slimming with fat burning and weight loss foods that you need to consume during the day to have a thin waist. You can get a fit body by getting help from some right foods that you can consume to reduce the thickness in your waist. How does the waist get thinner? What should be done to slim the waist? A 7-day diet list that slims the waist…

If you suddenly gained weight due to various reasons and caused unwanted images in some parts of your body while you were in a fit body, you can regain the fit look as before. The thickening that starts to increase, especially around the waist, is a very frustrating situation. Among some of the methods you can apply to have a thin waist, two basic concepts such as healthy eating and regular exercise movements should be considered. Since regional slimming will not be possible only by dieting, fat burning in the abdomen can be reduced according to the preference of fat-burning food. You can get more effective results and get less tired by working only the area where fat is desired to be burned, not the whole body. If diet foods are consumed for 1 week, you can have a thin waist and achieve a perfect physical appearance.


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1. DAY:

Breakfast: Omelet prepared with 2 medium sweet peppers, 1 egg and a small amount of cheese

Snack: 1 bowl of boiled broccoli

Lunch: 1 portion (200 gr) grilled chicken meat, 1 plate of olive oil salad prepared with greens

Snack: 1 green apple

Dinner: 1 bowl of rice prepared with 300 grams of lean cooked mushrooms and brown rice

diet list

2. DAY:

Breakfast: 1 boiled egg, 1 cucumber and 1 tomato

Snack: squeezed fruit juice prepared from seasonal fruits

Lunch: 1 plate of spinach dinner, 1 slice of bread

Snack: 1 medium banana

Dinner: 150 grams of grilled red meat or 1 portion of fish

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3. DAY:

Breakfast: 1 slice of bread, menemen and 1 cucumber

Snack: 2 walnuts 1 handful of plain chickpeas

Lunch: Salad prepared with 1 slice of bread, tomato, onion and cucumber

Snack: Half a bowl of yogurt or 1 glass of ayran

Dinner: 1 portion of pasta with yogurt

4. DAY:

Breakfast: 1 large boiled potato, greens salad

Snack: 1 medium carrot

Lunch: Chicken salad prepared with lots of greens

Snack: 1 handful of pumpkin seeds

Dinner: 1 bowl of soup, 1 slice of bread and salad with olive oil

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5. DAY:

Breakfast: 1 bowl of fruit salad

Snack: 1 cup of green tea

Lunch: 1 portion of olive oil meal and 1 slice of bread

Snack: 1 bowl of yogurt

Dinner: 2 medium boiled potatoes

6. DAY:

Breakfast: Omelette, 1 tomato and 1 slice of bread

Snack: 1 apple

Lunch: Boiled or baked cauliflower, 1 slice of whole grain bread

Dinner: Vegetable meal with olive oil and 1 glass of ayran

7. DAY:

Breakfast: 1 portion of toast with feta or cheddar cheese and 1 tomato

Snack: 1 cup of green tea and 10 raw almonds

Lunch: Tuna salad

Snack: 1 seasonal fruit

Dinner: Boiled potato dinner and green salad

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