7 kilos in 7 days! Does chocolate make you gain weight? The slimming benefit of dark chocolate…

If you think it is ridiculous to lose weight by eating chocolate, you are wrong! With the consumption of chocolate, whose weight loss effect has been proven by the researches, you can melt your excess weight in an easy way. So, does eating chocolate make you gain weight? How to lose weight by eating chocolate? Does a slice of chocolate bread make you gain weight? What are the benefits of dark chocolate? Does dark chocolate make you lose weight? Here are the benefits of chocolate consumption in the diet and the benefits of dark chocolate…

Chocolate consumption, which even us adults, especially children, have difficulty resisting, can occur as a crisis, especially in women during their menstrual period. Chocolates, which dieters try to avoid due to the calories they contain, even make it easier to lose weight, contrary to what is known. It has been proven by research that it makes it easier to lose weight by keeping the blood sugar level in balance. The diet made with the foods that are consumed lovingly affects the motivation positively and provides the opportunity to diet more easily, while leaving positive effects in terms of weight and health. You can cope with your weight with the chocolate diet, which has become more popular lately.

DOES CHOCOLATE LOSE WEIGHT? CHOCOLATE CONSUMPTION IN DIET…

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When diet is mentioned, the first thing that comes to mind is the favorite food. Although it is understood that it should be avoided, if the daily calorie balance is correct, it can be weakened with a chocolate diet. It is suggested that chocolate addicts can satisfy both their heart and eyes, and that happiness can be felt by the brain’s secretion of endorphins.

DOES BITTER CHOCOLATE WEATHER OR LOSE WEIGHT?

Consuming dark dark chocolate, that is, its dark form, is both very beneficial for health and has a miracle fat-burning feature. In particular, as the amount of cocoa in dark chocolate, which will crackle the fat accumulated around the abdomen, increases, blood sugar will be balanced and the risk of diabetes will decrease. For health, it is necessary to consume 30 grams of dark chocolate 2-3 times a week as a snack.

1 CHOCOLATE DIET TO LOSE 2 KGS A WEEK

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1. PREFER

Morning

1 egg omelette prepared with 1 tablespoon oat and greens
Tomato, cucumber, pepper
4-5 olives
1 slice of whole wheat bread

Snack

10-15 dried blueberries

10 almonds

Lunch

1 plate of lentil dish
1 bowl of yogurt
1 slice of whole wheat bread or 3 spoons of bulgur pilaf
Salad with plenty of greens (980710) (1 dessert) spoon of olive oil and lemon.)

Snack

20 grams dark chocolate
10 almonds

Dinner

Grilled meatballs (120 g lean)
Boiled Vegetables
Large salad (with 1 teaspoon olive oil and lemon)

Snack

1 apple
3 spoons of yogurt

2. PREFER

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Morning

1 boiled egg
1 slice of cheese
1 kiwi
1 slice of whole wheat bread

Snack

1 handful of raisins
10 hazelnuts

Lunch

6 tablespoons of leeks with olive oil
Salad with lots of greens (1 teaspoon with olive oil and lemon)
1 bowl of yogurt

Snack

20 grams of chocolate
1 glass of cinnamon milk

Dinner

Grilled chicken (150 -200 gr)
2 – 3 Vegetables with a spoonful of olive oil
Salad with lots of greens (with 1 teaspoon of olive oil and lemon)

Snack

1 pc fruit

CHOCOLATE DIET TO LOSE 7 WEIGHTS IN 7 DAYS

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Breakfast

1 teaspoon hazelnut, peanut butter or jam

1 slice of wholemeal or rye bread

1 slice of cheese, tomato, cucumber, green pepper

Snack

1 fruit (can also be 4 strawberries dipped in chocolate)

Lunch

1 portion of grilled chicken breast

1 glass of buttermilk

Salad

Afternoon

1 small piece of chocolate, wafer or 3 madlens or 1 bowl of chocolate pudding

Dinner

Vegetable meal with 4-5 spoons of olive oil

3 tablespoons of yoghurt rt

1 slice of wholemeal or rye bread

Salad

Snack

1 glass of chocolate milk

1 piece of fruit

CHOCOLATE EAT AT DIET?

Chocolates that those who can’t get enough of eating chocolate eat spoon by spoon, are a food with plenty of calories as well as being delicious. While the amount of calories to be taken daily, which varies according to gender, is approximately 1800-2000 for women, it is 2200-2400 for men.

Since 7000 calories correspond to 1 kilo, eating 100 calories of chocolate every day will lead to 1 kilogram in a week.

HOW MANY CALORIES IN WHICH CHOCOLATE? CALORIES OF CHOCOLATE TYPES:

Do you have any information about the calorie values ​​of chocolates, which make people happy and are generally indispensable for women? Here are the calorie values ​​of the most popular chocolates…

-1 piece Eti Browni Intense chocolate contains 464 calories.

-1 piece Ülker Chocolate Wafer contains 198 calories.

-1 piece Eti Karam Gurme chocolate contains 536 calories.

-1 piece Nestle Palate chocolate contains 555 calories.

-1 piece Eti Canga chocolate contains 515 calories.

-1 piece Ülker Metro chocolate contains 212 calories.

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