7 kilos slimming list with 20 days British diet! How is the British diet made?

You can get in shape in a short time with the British diet, which is aimed at losing weight in healthy ways with its protein and vegetable-fruit-weighted content! So what foods have a place in the British diet? How is the British diet made? Does the British diet lose 7 kilos in 20 days? Fast slimming British diet list…

British diet, which takes its place among the popular diet types that we hear most frequently about weight loss, is famous for losing 7 kilos in 20 days. The most important feature that should be known in this British diet, which is researched and tried by those who want to get rid of their excess weight; This diet, which is applied in 20 days, should definitely not be applied again after 6 months. The British diet, which is a kind of protein diet, will not only make you feel full, but will also keep you vigorous thanks to protein. It is similar to the protein diet, but with the first detoxing feature that is aware of it, it manages to consume only liquid for the first 2 days. A slim and fit appearance can be achieved with the British diet, which is the formula of healthy weight loss in 20 days. If you do not have a busy work schedule outside, if you continue with a snack at home most of the day, you need a healthy diet list. As with every diet recommended to be applied with the approval of the doctor, we have compiled for you the questions about the British diet, which makes you lose 7 kilos in 20 days. New favorite for women who want to lose weight: (England) British diet!

WHAT IS THE ENGLAND DIET? HOW TO MAKE A ENGLAND DIET?

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The most important detail in the British diet, which includes healthy food recommendations, is the steps that primarily serve to cleanse the body. For this, only fluid intake is recommended for the first two days. Drink 1-2 liters of milk, ayran, 1 glass of tomato juice or water on these two days. Although these two days are a bit difficult, 2 slices of wholemeal bread is free. The foods that should not be consumed on other days are of course; sugar, sweet foods, foods made from white flour, potatoes, pasta, etc.

The healthy foods that are free after the first two days are; all kinds of spices, herbs, for vegetables, carrots, beets, celery, leeks, peppers, onions, eggplant, zucchini, cabbage, lettuce, green beans, cucumbers, wheat and oats as cereals, kiwi, apples, bananas, grapes as fruits , pineapple.

After an effective detox program, 2 days of protein, the next 2 days of vegetables and 20 days of cycle are settled.

ENGLISH DIET LIST! WEIGHT LOSS ENGLAND DIET

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FOR PROTEIN DAY:

Breakfast: 1 slice of low-butter whole-wheat bread, 1-2 boiled eggs, low-fat cheese and 1 cup of unsweetened tea or coffee.
Lunch: 1 slice of wholemeal bread, grilled fish or chicken.
Between meals: milk, ayran, tea or coffee.
Dinner: 1 slice of wholemeal bread, chicken or red meat, fat-free yogurt.

FOR FRUIT-VEGETABLE DAY:

Breakfast: 2 oranges, 2 apples or 2 pineapples.
Lunch: Soup made of various vegetables, salad with plenty of greens.
Snacks: 2 fruits.
Dinner: Salad with boiled cabbage, carrots, celery or beets and greens.

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DOES ENGLAND TEA WEAK? METHOD OF WEIGHT LOSS WITH ENGLISH TEA

If you want to get rid of excess fat in your body and lose weight, you can increase your metabolic rate with English tea, which you can try. You can get rid of edema with effective English tea, which works the metabolism almost 2 times faster. Another positive effect of English tea on weight loss is sweating. The preparation of English tea, which is a useful drink to remove excess water accumulated in the body, is as follows:

ENGLAND TEA RECIPE THAT BURNS FAT AND TAKES EDGE:

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MAKING MILK WITH GREEN TEA:

All you need for UK tea is milk and green tea!

Put 1 tablespoon of green tea in a glass of water and boil it well. After boiling, let it brew for 5 minutes and add the same amount of milk. After mixing the mixture, you can drink the darkened beverage after it cools down.

LIST OF ENGLAND DIET THAT LOSE 6 WEIGHT IN 1 MONTH!

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1 DAY:

Breakfast: 1 cup of unsweetened coffee.
Lunch: 2 boiled eggs, coleslaw, 1 glass of tomato juice.
Dinner: Boiled or baked fish.

2 DAYS:

Breakfast: 1 cup of unsweetened coffee, 1 piece of whole wheat bread.
Lunch: Baked or boiled fish, vegetables or coleslaw.
Evening: 100 grams of boiled beef, 1 glass of yogurt.

3 DAYS:

Breakfast: 1 cup of unsweetened coffee, 1 piece of whole wheat bread.
Lunch: 1 large frying zucchini, killed in little oil.
Dinner: 2 boiled eggs, 200 grams of boiled beef, coleslaw.

4 DAYS:

Breakfast: unsweetened coffee.
Lunch: boiled eggs, 3 steamed carrots with oil, 15 grams of unsalted cheese.
Dinner: 1 piece of fruit.

5 DAYS:

Breakfast: Raw carrots topped with lemon juice.
Lunch: Baked or boiled fish, 1 glass of tomato juice.
Dinner: 1 piece of fruit.

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6 DAYS:

Breakfast: Unsweetened coffee.
Lunch: Half a chicken /boiled/, coleslaw or raw carrots.
Dinner: 2 boiled eggs, grated fresh carrots/olive oil/.

7 DAYS:

Breakfast: Unsweetened coffee.
Lunch: 200 grams of boiled beef, fruit.
Evening: One of the evening menus other than the evening of 3 days.

DAY 8:

Breakfast: Unsweetened coffee.
Lunch: Half a chicken/boiled/, fresh salad or grated carrot.
Dinner: 2 boiled eggs, 1 glass of grated carrot /olive oil/.

DAY 9:

Breakfast: Fresh carrots drizzled with lemon juice.
Lunch: 1 portion of fish /cooked with the technique you want/, 1 glass of tomato juice.
Dinner: 1 piece of fruit.

10 DAYS:

Breakfast: Unsweetened coffee.
Lunch: Boiled eggs, 3 large boiled carrots /olive oil/.
Dinner: 1 piece of fruit.

DAY 11:

Breakfast: Unsweetened coffee, 1 piece of whole wheat bread.
Noon: Like the noon of the 3rd day.
Evening: Like the evening of 3 days.

DAY 12:

Breakfast: Unsweetened coffee, 1 piece of whole wheat bread.
Lunch: Baked or boiled fish, vegetables or coleslaw.
Evening: 100 grams of boiled beef, 1 glass of yogurt.

DAY 13:

Breakfast: Unsweetened coffee.
Lunch: 2 boiled eggs, steamed coleslaw.
Dinner: Baked or boiled fish.

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