We’ve prepared a wonderful, healthy night snack list for you. There is one major factor that keeps us turning too often at night despite our best efforts to get a good night’s sleep. : We are open. So instead of raiding the kitchen for leftovers we can find and surrendering ourselves to eating by the light of the fridge, check out our healthy nightly snacks. After all, there is growing scientific evidence that eating late at night can make weight control more difficult. Fortunately, if you’re really hungry, a small, nutrient-rich snack under 200 calories is usually fine at night.
Healthy Night Snacks
Scientists from Harvard warn that eating too much can be just as problematic for sleep as hunger, so they recommend eating something light at night. For example, one that has enough flavor to satisfy the taste receptors and is not too difficult for the body to digest. a few slices of cheeseThey recommend to eat.
According to nutritionists, homemade yogurt is perfect for a night snack, as it does not contain a lot of fat, but contains a lot of protein. Studies show that the protein in yogurt not only makes you feel full, but also burn more calories during the dayit also helps.
Whole wheat crackers (not all regular crackers) can be eaten without much harm to healthy sleep. They contain so-called slow carbohydrates that keep you full for longer.
She recommends those who like night snacks to eat a bowl of unsalted popcorn. Such snacks will not affect the body shape at all. You can make popcorn more delicious by adding black pepper or garlic to it.
Boiled egg contains only 75 kcal and is great for a night snack. Such a snack will allow you to forget about hunger until the morning and will not turn into extra fat on your waist.
He prepares a plate of variety in advance, such as a vegetable salad. We recommend that you eat green vegetables, as they contain the kind of carbohydrates that will keep you full until the morning.
7. Cinnamon Applesauce
We recommend to eat cinnamon apple puree for those who want to eat sweet food at night. You can also add a handful of raisins. This snack will not only kill your craving for donuts and scones, but also get you started eating. orexin levelwill also reduce.
8. A glass of cherry juice
Of course we mean natural cherry juice. It may not really fill you up, but research shows that this juice positive on sleep qualityIt shows that it has an effect, making it deeper and longer.
Although this fruit is digested fairly quickly, it is unlikely to wake you up a second time during the night. The thing is that bananas contain a lot of potassium and magnesium, which helps us relax. Also, according to different studies melatonin, which improves sleep qualityincludes.
Worst Night Snacks
- Simple carbohydrates, such as bakery products and sweets, will definitely upset you in the morning and turn into extra pounds.
- Alcohol dehydrates the body and can cause a fever. You will also have to get up at night to go to the bathroom.
- Salty and spicy foods can make you wake up at night to drink a glass of water. And it can be difficult to sleep again after that.
Do you get up for a snack at night? If you get up at night, what foods do you eat? Tell us in the comment section below.