With the nutrition chart that you will determine by adapting to healthy and natural diet lists, you can go down to the weight you want on the scale! You can make it easier to lose weight by following our diet list, which focuses on satiating foods to reduce appetite. Lose weight with healthy diet list
Here are our nutritional suggestions that will comfort those who are willing to apply the diet list, which has strict rules for a slim and fit body! First of all, no matter what, you should never skip snacks in the diet. Because, according to the recommendations of expert dietitians, eating less but frequently shortens the weight loss process. Dividing the foods to be consumed during the day into four or six rather than two is one of the most ideal recommendations for slimming. However, the healthiest one is a diet consisting of 3 main meals and 3 snacks. Consuming it little but often will keep the blood sugar balance in place, so it prevents you from getting hungry quickly. The constant desire to snack on stressful or unhappy moments can lead to an increase in appetite over time. The excess weight that you cannot prevent with the opening of the appetite will be a waste of a moment’s enthusiasm. In order not to regret later, you should consider the calorie and nutritional values of the foods you consume in your daily life. As with every healthy nutrition program, do not apply our appetite suppressant diet lists without your doctor’s approval.
HEALTHY AND FAST WEIGHT LOSS DIET LIST
Breakfast
2 tablespoons labneh (non-fat)
1 thin slice of whole wheat bread
1 Tomato
1 Cucumber
Snack
2 dried apricots
2 walnut kernels
Noon
1 cup of pasta (boiled)
1 teaspoon olive oil
30 g skim cheese (1 matchbox)
Snack
Fruit yoghurt (non-fat)
evening
200 g grilled fish
1 bowl of salad
Snack
1 tangerine
1 orange
2 DAYS
Breakfast
Menemen with plenty of vegetables made with 1 egg
1 thin slice of whole wheat bread
1 Tomato
1 Cucumber
1 Green Pepper
5 olives
Snack
1 kiwi or 1 apple
Noon
1 Diet Tuna (80 g)
1 thin slice of bread
1 bowl of salad
Snack
1 thin slice of cheese (30 g)
2 bran grissini
evening
1 stuffed zucchini (low-fat) (can be made with bulgur)
1 bowl of yogurt
Snack
½ pomegranate
3 DAYS
Breakfast
1 slice of low-fat cottage cheese
1 thin slice of whole wheat bread
1 Tomato
1 Cucumber
1 Green Pepper
1 pinch of Parsley
Snack
½ pack of diet biscuits
Noon
1 bowl of lentil soup
1 serving of minced vegetables
1 bowl of yogurt
1 bowl of salad
Snack
½ banana
10 nuts
evening
150 g grilled chicken sautéed or boiled vegetables
1 bowl of salad
Snack
1 kiwi or apple
4 DAYS
Breakfast
Fat-free wholemeal toast
1 Green Pepper
1 Tomato
Snack
2 tangerines
Noon
1 serving of meatless vegetables
1 thin slice of bread
1 bowl of salad
200 gr light yogurt
Snack
3-4 chestnuts
2 dried apricots
evening
5 tablespoons of bulgur pilaf
1 bowl of salad
steamed broccoli
1 bowl of tzatziki (made from non-fat yogurt)
Snack
1 orange
5 DAYS
Breakfast
125 g yoghurt probiotic)
3 walnut kernels
2 dried apricots
Snack
1 kiwi or 1 apple
Noon
1 bowl of lentil soup
1 bowl of salad
150 g grilled meat or meatballs
Snack
½ bagel
2 lightkarper cheeses
evening
6 tablespoons of vegetable food (low-fat)
1 thin slice of bread
200 g yoghurt
1 bowl of salad
Snack
1 apple or 1 orange
6 DAYS
Breakfast
½ bagel
1 Green Pepper
1 Tomato
50 g low-fat cheddar cheese
Snack
2 dried apricots
50 g feta cheese
Noon
1 bowl of salad
2 tablespoons of corn
2 walnut kernels
Snack
1 apple and 1 tangerine
evening
150 g grilled meatballs
1 bowl of salad
4 tablespoons of pepperoni
Snack
2 tangerines
7 DAYS
Breakfast
1 boiled egg
1 thin slice of wheat bread
1 thin slice of low-fat cheese
1 Tomato
1 Cucumber
Snack
1 tangerine
Noon
1 cup of coffee with milk
1 thin slice of fat-free cake or 1 portion of milk dessert
Snack
1 apple, 1 tangerine
evening
6 tablespoons of lentils (with minced meat)
1 bowl of salad
1 bowl of yogurt
Snack
1 pear
Drink 8-10 glasses of water every day.
Do not consume more than 1 glass of diet beverage.
Add 1 teaspoon of olive oil to salads
