An easy and permanent diet list that suppresses appetite! Lose weight with healthy diet list

With the nutrition chart that you will determine by adapting to healthy and natural diet lists, you can go down to the weight you want on the scale! You can make it easier to lose weight by following our diet list, which focuses on satiating foods to reduce appetite. Lose weight with healthy diet list

Here are our nutritional suggestions that will comfort those who are willing to apply the diet list, which has strict rules for a slim and fit body! First of all, no matter what, you should never skip snacks in the diet. Because, according to the recommendations of expert dietitians, eating less but frequently shortens the weight loss process. Dividing the foods to be consumed during the day into four or six rather than two is one of the most ideal recommendations for slimming. However, the healthiest one is a diet consisting of 3 main meals and 3 snacks. Consuming it little but often will keep the blood sugar balance in place, so it prevents you from getting hungry quickly. The constant desire to snack on stressful or unhappy moments can lead to an increase in appetite over time. The excess weight that you cannot prevent with the opening of the appetite will be a waste of a moment’s enthusiasm. In order not to regret later, you should consider the calorie and nutritional values ​​of the foods you consume in your daily life. As with every healthy nutrition program, do not apply our appetite suppressant diet lists without your doctor’s approval.

HEALTHY AND FAST WEIGHT LOSS DIET LIST

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Breakfast

2 tablespoons labneh (non-fat)

1 thin slice of whole wheat bread

1 Tomato

1 Cucumber

Snack

2 dried apricots

2 walnut kernels

Noon

1 cup of pasta (boiled)

1 teaspoon olive oil

30 g skim cheese (1 matchbox)

Snack

Fruit yoghurt (non-fat)

evening

200 g grilled fish

1 bowl of salad

Snack

1 tangerine

1 orange

2 DAYS

Breakfast

Menemen with plenty of vegetables made with 1 egg

1 thin slice of whole wheat bread

1 Tomato

1 Cucumber

1 Green Pepper

5 olives

Snack

1 kiwi or 1 apple

Noon

1 Diet Tuna (80 g)

1 thin slice of bread

1 bowl of salad

Snack

1 thin slice of cheese (30 g)

2 bran grissini

evening

1 stuffed zucchini (low-fat) (can be made with bulgur)

1 bowl of yogurt

Snack

½ pomegranate

3 DAYS

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Breakfast

1 slice of low-fat cottage cheese

1 thin slice of whole wheat bread

1 Tomato

1 Cucumber

1 Green Pepper

1 pinch of Parsley

Snack

½ pack of diet biscuits

Noon

1 bowl of lentil soup

1 serving of minced vegetables

1 bowl of yogurt

1 bowl of salad

Snack

½ banana

10 nuts

evening

150 g grilled chicken sautéed or boiled vegetables

1 bowl of salad

Snack

1 kiwi or apple

4 DAYS

Breakfast

Fat-free wholemeal toast

1 Green Pepper

1 Tomato

Snack

2 tangerines

Noon

1 serving of meatless vegetables

1 thin slice of bread

1 bowl of salad

200 gr light yogurt

Snack

3-4 chestnuts

2 dried apricots

evening

5 tablespoons of bulgur pilaf

1 bowl of salad

steamed broccoli

1 bowl of tzatziki (made from non-fat yogurt)

Snack

1 orange

5 DAYS

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Breakfast

125 g yoghurt probiotic)

3 walnut kernels

2 dried apricots

Snack

1 kiwi or 1 apple

Noon

1 bowl of lentil soup

1 bowl of salad

150 g grilled meat or meatballs

Snack

½ bagel

2 lightkarper cheeses

evening

6 tablespoons of vegetable food (low-fat)

1 thin slice of bread

200 g yoghurt

1 bowl of salad

Snack

1 apple or 1 orange

6 DAYS

Breakfast

½ bagel

1 Green Pepper

1 Tomato

50 g low-fat cheddar cheese

Snack

2 dried apricots

50 g feta cheese

Noon

1 bowl of salad

2 tablespoons of corn

2 walnut kernels

Snack

1 apple and 1 tangerine

evening

150 g grilled meatballs

1 bowl of salad

4 tablespoons of pepperoni

Snack

2 tangerines

7 DAYS

Breakfast

1 boiled egg

1 thin slice of wheat bread

1 thin slice of low-fat cheese

1 Tomato

1 Cucumber

Snack

1 tangerine

Noon

1 cup of coffee with milk

1 thin slice of fat-free cake or 1 portion of milk dessert

Snack

1 apple, 1 tangerine

evening

6 tablespoons of lentils (with minced meat)

1 bowl of salad

1 bowl of yogurt

Snack

1 pear

Drink 8-10 glasses of water every day.

Do not consume more than 1 glass of diet beverage.

Add 1 teaspoon of olive oil to salads

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