The Aristotelian diet has become quite popular these days. Many people are trying to have information about diet by doing research such as “aristo diet lists” or “how to lose weight with aristo diet”. Those who hear about the diet for the first time are looking for an answer to the question “What is the Aristotelian diet?” In this article, we will share with you the conditions under which the Aristotle diet works and does not work. Aristotle nutrition program is a nutritional routine that aims to transform a person’s lifestyle rather than a diet. The most important feature of the diet, which should be continued for a minimum of 3 weeks; 80% of the nutrition program consists of raw vegetables and fruits. So how is the Aristotelian diet done? Here is the Aristotle diet list and what you need to know about the subject…
How is the Aristotelian Diet Made?
Generally Aristotelian dietIt is done under the following rules:
It is recommended to drink warm water half an hour before breakfast. Add 7-8 drops of lemon or 1 teaspoon of honey to warm water. Thus, the stomach is cleaned and fat burning is accelerated.
A protein-based diet is recommended for breakfast, lunch and dinner.
It is important that no amount of gluten is consumed at any meal.
In the Aristo nutrition program, 3 main meals and 2 snacks are applied. The main condition of the diet is never to skip the main meals.
Fruits and vegetables should be consumed raw.
Drink a minimum of 2.5 liters or 10 glasses of water per day.
10 thousand steps to be taken during the day will make it easier to lose weight. This is why movement is recommended in the Aristotelian diet.
What is the Aristotelian Diet?
Aristotle weight loss diet It takes its name from the philosopher Aristotle. The main reason for this is to improve the lifestyle of the practitioner. In other words, it aims at a philosophical approach to nutrition and daily life rather than a diet. In this direction, it determines its rules on purification. Aristotle’s diet recommends three types of purification:
purify your soul
clear your mind
It aims at a three-way purification with a healthy and light nutrition program applied for 3 weeks. With the nutrition program it recommends, it cleans the pineal gland in the brain. With the cleaning of the pineal gland, it rearranges the hormones of the person and limits the feeling of hunger.
What Are the Important Rules to Be Considered in the Aristotelian Diet?
Aristotle nutrition program contains less strict rules than other diet programs. It is a weight loss program that can be easily applied by changing one or two habits in one’s daily life. The strictest rule of Aristotle nutrition program is that the consumption of foods containing gluten is prohibited. Aristotelian diet forbidden listIt consists of the following foods:
Oats and biscuits obtained from oats, etc. every food
Candied fruits (cherries, watermelon and orange etc.) and juices
Some high-sugar vegetables (potatoes, peas, corn, carrots, etc.)
Cereals containing gluten (rice, pasta, etc.)
What are the Aristotelian Diet Principles?
Aristo nutrition program aims to create a lifestyle with a new and soft diet. Therefore Aristotelian diet determines 8 principles that will regulate one’s living conditions. This Aristotelian principlesis as follows:
Regular follow-up of main meals,
Avoiding processed foods and gluten
Consuming plenty of vegetables, choosing fruits with low sugar in fruit consumption and eating them in small portions,
Organizing the intestines by detoxing vegetables and fruits 2 days a week,
Foods such as seaweed, Chinese cabbage, cherry leaves, celery, turnip leaves, black cabbage and banana should not be missing from the nutrition program,
Breakfast at 08:00, going to sleep at 24:00 at the latest,
Drinking 10 glasses of water and providing movement with at least 10 thousand steps a day.
How Much Does the Aristotelian Diet Lose Weight?
When the Aristotle program is applied correctly, it helps to lose weight quickly in a short time. Aristotle weight loss program can make you lose up to 6 kilos in 10 days. Thanks to its effective weight loss, it provides an average of 1 body thinning in 1 week.
The Aristotelian Diet Sample List
Aristotle diet list It offers meals that can be easily prepared with products available at home. Meals, which can be prepared with practical and few ingredients, are satisfying and nutritious because they are mostly protein. Aristotelian dietThe sample diet is as follows:
Breakfast – 08:00
low fat cheese
lots of greenery
Snack – 10:00
Lunch – 12:30-13:00
A bowl of salad made from a single type of greens
Snack – 15:00-16:00
Dinner – 19:00-19:30
Salad made from one type of greens