If you want to eliminate stubborn fat, you can try the Aristotelian diet, named after the philosopher. Aristotle diet, one of the most effective diets, is a nutrition program consisting of raw vegetables and fruits. So how is the Aristotelian diet done? Let’s examine the most frequently asked questions about the Aristotelian diet on the internet…
It is possible to lose 6 kilos in 10 days with the Aristotle diet, which is specially prepared for people who want to lose their excess weight. If you apply the Aristotle diet, which is one of the diets with the fastest weight loss effect, you can experience magnificent results. Aristotle diet is a diet program consisting of raw vegetables and fruits that aims to transform the lifestyles of individuals. It is named after the famous philosopher Aristotle. The Aristotelian diet has certain rules. This diet is also based on 8 principles. The most important feature of the diet, which should be continued for a minimum of 3 weeks; 80% of the nutrition program consists of raw vegetables and fruits.
Here are the Aristotelian diet list and some details about it:
WHAT IS THE ARISTO DIET?
The Aristotelian diet, which has been trending lately, is also referred to as a kind of purification philosophy of life, nutrition philosophy. In other words, it proceeds within the scope of 3 types of purification rules. These 3 types of purification
- purify your soul
- purify your body
- It is listed as clearing the mind.
HOW IS THE ARISTO DIET MADE?
One of the most important rules that you should pay attention to in the Aristotle diet is that foods containing gluten should never be consumed. With the Aristotelian diet, a person can easily apply a few habits that he changes in his daily life. It aims at a three-way purification with a healthy and light nutrition program applied for 3 weeks with this diet. Aristo nutrition program, which is among the most effective diets, also includes herbal teas such as cranberry, anise, St. John’s Wort, chamomile.
FOODS PROHIBITED IN THE ARISTO DIET
- candied fruits
- sugary juice
- instant coffee
THINGS TO NEVER FORGET IN THE ARISTO DIET
In the Aristotelian diet, you should never skip the main meals.
Unprocessed foods should be consumed, nothing under the name of gluten should be consumed (i.e. bread and its derivatives are prohibited)
Since it is a vegetable-based diet, it is necessary to consume vegetables in large quantities, and as fruits, sugar-free ones and a limited number of them should be eaten.
An indispensable part of every diet is to consume at least 10 glasses of water, and it is absolutely necessary to take 10 thousand steps.
One of the important details in this diet is to eat on time and to be in bed at the latest at 24.00.
ARISTO DIET EXAMPLE LIST
Morning: 1 glass of water with honey and lemon (to be consumed on an empty stomach half an hour before breakfast)
BREAKFAST TIME WILL BE AT EXACTLY 08:00
2 boiled eggs or a lean omelet made from 3 eggs
lots of greenery
BREAKING MEAL HOURS 10.00
2 cucumbers or 1 tea glass of yellow chickpeas
LUNCH 12.30 – 13.00
Grilled lean red or white meat for lunch
For this meal, a bowl of salad with one type of greens
DREAM 15.00 – 16.00
1 bowl of strawberries or 1 green apple for this snack
DINNER 19.00 – 19.30
At the last meal of the day, you can consume as much red or white meat as you want.
A bowl of salad with one type of greens.