Avocado and tuna canape

Ingredients for avocado and tuna canapé recipe

  • 1/4 ripe avocado
  • 1 teaspoon of lemon
  • Salt
  • 2 tablespoons of tuna
  • 1/2 Carrot
  • a pinch of parsley
  • 1/2 red pepper
  • 2 cherry tomatoes
  • 1 slice of whole grain bread

How To Make Avocado And Tuna Canape

Step by Step Avocado and Tuna Sofa Making:

Tuna, which is consumed in many parts of the world, is mostly found in the Mediterranean coasts of our country. This food, which is rich in protein, omega 3 and B vitamins; It is used in main dishes, salads and sandwiches. It should be consumed once a week as it supports mental development. If your ingredients are ready, we can start the avocado and tuna canapé recipe.

  • Saute the spinach and mushrooms with a little olive oil, adding salt and pepper if desired.
  • Cook eggs and toast bread in a fireproof skillet.
  • Slice the tomatoes and mash the avocados through the processor.
  • Spread the avocado puree on the toast. Add the tuna on top.
  • Finally, add the red peppers, lemons and tomatoes. Enjoy your meal.

What are the Tips for Avocado and Tuna Canape Recipe?

  • If you wish, you can decorate the top with milk corn.
  • Drain the oil of the tuna before using it.
  • Put the excess fish in the can and cover with cling.
  • To make canapes smaller, cut the bread into quarters before starting the recipe.

How Many Calories in 1 Serving Avocado and Tuna Canapé?

A serving of avocado and tuna canapés is about 130 calories. If you wish, you can also try low-calorie canapés with red pepper and cheese.

You can take advantage of our diet meals page to eat healthy and to control weight. Don’t forget to take a look at the tuna salad with mustard sauce, which you can prepare in a short time.

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