Bean&Chicken Salad

Ingredients for the Bean & Chicken Salad recipe

  • 2 chicken breasts
  • 1 red onion (finely chopped)
  • 1 pinch basil (finely chopped)
  • 2 cups beans (boiled)

For sauce

  • 1/4 cup grape vinegar
  • 2 spoons of olive oil
  • 1 spoon of lemon juice
  • 2 teaspoons dijon mustard
  • salt, pepper
  • 2 cloves of garlic, crushed

How to Make Bean&Chicken Salad

Making Bean and Chicken Salad Step by Step:

Bean, whose homeland is known as South America, is one of the most produced foods in Turkey. It is mostly grown in Antalya and its surroundings in our country. This nutrient that accelerates metabolism; It is frequently used in salads, main courses and appetizers. In addition to facilitating digestion, it gives a feeling of satiety for a long time. If your ingredients are ready, let’s see how to make bean and chicken salad, which will be the favorite of diet lists:

  • First, boil the beans on medium heat. Put the breast meat and water in a different bowl. Then close the lid and boil it.
  • Meanwhile, finely chop the red onion and basil and pour into the salad plate.
  • For sauce; Mix the cider vinegar, lemon juice, olive oil, mustard, black pepper and crushed garlic in a bowl.
  • Take the beans and chicken meat on a salad plate. After mixing all the ingredients, add the sauce you prepared on it. Mix all ingredients before serving.
  • You can serve bean and chicken salad with potato patties. Bon appetit right now.

What are the Tips for Bean and Chicken Salad?

  • To make the beans cook more easily, you can soak them the night before.
  • Slice the breast meat into small pieces before starting the recipe. Thus, you can make it cook faster.
  • Pour the sauce you prepared when you are going to serve the salad. Otherwise, the salad will be too watery.

How Many Calories Are in 1 Serving Bean and Chicken Salad?

One serving of bean and chicken salad is about 50 calories. You can add this high protein recipe to diet lists.

Are you looking for different salad recipes that you can add to your diet lists? Don’t forget to take note of the green lentil salad, which is rich in iron and zinc.

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