We see that the most applied movements in regional slimming are belly and hip melting. We have compiled for you the cure recipes that will help women to have a flat stomach and to get rid of their hip fat. Thanks to this cure, where apple cider vinegar and yogurt meet, you can lose 20 kilos in a period of 1 month. How to melt the belly and hips? What should be done to get rid of the pelvic fat? Here is the most effective cure recipe that melts belly and hip fat…
When we look at why women who want to lose weight want to follow a diet, many of them complain about their belly and hips. Although it is difficult to melt these fats in the belly and hip area, where there is instant fat in the slightest leak, it is not impossible! Regular sports and slimming cures, which are the most important tricks of losing weight in a fast and healthy way, help you gain a slim appearance in a short time. Women who try to burn fat by applying regional slimming exercises at home should also clean their bodies by eating healthy. We have listed the special cure recipes that you can choose to melt the excess fat in the body. So how do you get rid of belly and hip fat? Here are some important tips to know about melting the belly and hips…
1 20 KG PER MONTH! YOGURT CURE WITH vinegar
You can achieve the look you want with the vinegar yogurt cure, which is a panacea for your skin. Yogurt with vinegar that lost 20 kilos in 1 month…
– 3 tablespoons of low-fat or non-fat yogurt
– 1 tablespoon of apple cider vinegar
– 1 teaspoon of red pepper flakes
3 meals from the yogurt you bought Take the spoon in the mixing bowl. Add 1 tablespoon of apple cider vinegar and 1 teaspoon of red pepper flakes and mix well.
When consumed regularly for 2 weeks half an hour before going to bed, you can lose 20 kilos in 1 month with this mixture, which melts the fat in the hips and belly.
HOW IS THE BASIN MELTED? SPECIAL TEA RECIPE WITH MOLTING BASEN
Making herbal tea:
1 teaspoon of green tea
1 pinch of rosemary
1 pinch of heather leaves
2-3 pieces Parsley with stems
1 pinch of corn silk
Grated root ginger
1 glass of water
Add the ingredients to 1 glass of water and boil it. Then take it off the stove and wait for a while. Squeeze a slice of lemon into it and drink it 2 times a day without sugar
PERMANENT DIET LIST THAT SHELTS THE BASINS!
The common problem of Turkish women is fat in the hips and legs, sitting all the time, sedentary lifestyles are the main causes. Fortunately, we can overcome this problem by applying leg-melting diets.
Hip loss diet list
glass of green tea
A thin slice of rye bread
2 small hot green peppers
3-4 fingers of fresh non-fat string cheese
3-4 pieces Parsley with stems
1 cup of herbal tea that helps dissolve the basin
1 slice of rye bread, 3-4 spoons of bulgur pilaf
1 plate of beans with olive oil
Half a tea glass of roasted chickpeas
1 small glass of skimmed milk (boiled with ginger)
Ginger Bowl Melting Cure
4 tablespoons of yogurt
A teaspoon of ginger
A teaspoon of cinnamon
A teaspoon of turmeric
Mix all the ingredients by adding them into the yogurt. Take care to consume after dinner. Use this cure only 2 times a week.