Green tea, which is a diet and health-friendly plant type, consists of the same substance as the black tea we normally drink. Today, you can burn fat and lose weight very easily with green tea, which dietitians recommend as a slimming tea. We searched for the benefits of green tea, which is known to be effective in accelerating metabolism and reducing appetite. How to consume green tea for weight loss? Green tea consumption in diet
In addition to the diet lists of people with weight problems, herbal teas consumed mostly in winter are also very useful. Green tea, which is more beneficial than black tea in terms of both health and weight loss, is the most ideal herbal tea that can be consumed if it is drunk without sugar. The biggest effect of green tea, which is consumed lovingly, in losing weight is that it accelerates the metabolism very quickly. Thanks to the strong antioxidant and high amount of caffeine, fats can melt easily. It is seen that people who both exercise and regularly drink green tea lose weight more easily. Green tea, which is very effective in soothing the feeling of hunger before going to sleep at night, also allows the edema accumulated in the body to go out of the body directly. Instead of shock diets that promise to lose weight in a short time, you can get in shape with green tea, which you can support your diet without disturbing your eating habits. You will be able to achieve the look you want thanks to green tea, which you can drink at night before going to sleep or during snacks, provided that you do not exceed 1 glass. Green tea, which is seen as a fat burner and metabolism accelerator, provides positive effects not only in the diet but also in terms of health. We have compiled the points you should pay attention to in the green tea diet that you can choose for the right and healthy body.
GREEN TEA DIET FOR THOSE WHO WANT TO LOSE WEIGHT…
WHAT IS THE DIFFERENCE OF BAG TEA AND BREWED TEA? DOES SHAKED GREEN TEA WORK?
HOW TO WEAKNESS WITH GREEN TEA? EFFECT OF GREEN TEA ON WEIGHT LOSS
In addition to accelerating metabolism, it also has a fat-burning feature thanks to the properties it contains. It helps people who want to lose weight to give faster results with the exercise movements they apply. People who are faced with some appetite problems can consume green tea to reduce appetite. If you get more hungry at night and want to have a late snack, you can prevent your urge to overeat by drinking a few glasses of green tea.
HOW TO BREW GREEN TEA? HOW IS GREEN TEA MADE?
Green tea must be brewed correctly so that the ‘catechin’ substances in it do not lose their essence. When brewing green tea, never boil it and do not use boiling water. Boil the water first, then take it off the stove and let it rest for 2-3 minutes. Then leave the green teas on the water. After covering the teapot, keep it on the stove for another 5 minutes to infuse, and consume it.
HOW MUCH SHOULD GREEN TEA BE DRINK PER DAY? GREEN TEA CONSUMPTION:
You can easily lose weight by eating right and doing sports with green tea, which is an ideal beverage for those who are on a diet to lose weight. You should consume this green tea, which is both healthy and fat-burning, in the right amount and in the right ways. Properly brewed green tea should be consumed as 2 or 3 glasses every day in order for it to show its effect on the person with the beneficial substances in it.
WHO CAN’T DRINK GREEN TEA?
Consuming green tea in people with high blood pressure can cause palpitations and blood pressure to rise even higher. Therefore, people with high blood pressure should avoid green tea consumption. Even if there is no known disease, it is useful not to miss the measure, as more than 3 glasses a day can have serious side effects.
TAYLAN KÜMELİ’S POPULAR GREEN TEA- MILK DIET
1 DAY
Before breakfast: Put a lemon, apple slice, cinnamon stick in a glass of warm water. Then add a teaspoon of apple cider vinegar and drink it after waiting.
Breakfast:
1 matchbox low-fat feta cheese, tomato, cucumber, seasonal greens.
1 slice of rye bread or whole grain bread.
Unlimited open tea
Snack (2 hours after breakfast).
1 green apple, 5 nuts.
Noon:
Unlimited tomato noodle soup,
Green salad with unlimited olive oil (What should not be included: carrots, potatoes, corn.)
Snack:
1 teaspoon cinnamon ginger lactose-free milk,
1 diet biscuit.
Second snack:
Half a slice of toast or 1 green apple, 5 almonds
Evening:
A large salad to which you add chicken, meat, fish or 1 cup of boiled whole wheat pasta.
2 hours after a meal: 2 kiwis, 1 portion of fruit, 1 tea glass of diet kefir.
NOTE: 3 liters of water will be consumed every day!
2 DAYS
Breakfast:
A glass of warm water with a slice of lemon,
3 tablespoons of pomegranate, 1 slice of pineapple, 1 teaspoon of flaxseed, 3 tablespoons of oatmeal in 1 probiotic plain yogurt
Snack: 1 pear, green tea,
Lunch: unlimited vegetable soup
Snack:
1 portion of plum, fennel tea
2nd snack :
Half slice of cheese toast
Dinner :
Unlimited vegetable food, yoghurt
Snack:
1 serving of fruit
3 DAYS:
Breakfast:
Same as day 1.
Snack:
1 wholemeal biscuit, 1 medium pomegranate or 1 portion of fruit,
Noon:
Vegetable dish, 200 grams of yogurt
Snack:
1 wholemeal biscuit, 1 matchbox cheese, tomato.
2nd snack: Half a slice of toast
Evening :
100-150 grams of meat, chicken, fish or legumes with plenty of salad.
Snack: 1 portion apple
MIRACLE GREEN TEA DIET LIST
1 DAY
Morning:
Omelette made from 2 egg whites
1 cup of green tea
half grapefruit
Noon:
1 bowl of salad
1 can of fish
1 cup of green tea
Snack:
1 fruit
1 bowl of Yogurt
Evening:
1 plate of vegetables
100 grams of chicken meat
1 cup of green tea
2 DAYS
Morning:
Omelette made from 2 egg whites
1 cup of green tea
1 fruit
Noon:
1 bowl of vegetable soup
Grilled chicken
1 bowl of yogurt
1 cup of green tea
Snack:
1 bowl of salad
1 bowl of yogurt
Evening:
100 grams of meat
1 bowl of salad
1 cup of green tea
3 DAYS
Morning:
1 boiled egg
1 slice of wholemeal bread
1 fruit
1 cup of green tea
Noon:
Grilled chicken
1 slice of wholemeal bread
1 bowl of salad
1 fruit 1 cup of green tea
Snack:
1 fruit
1 bowl of yogurt
Evening:
100 grams of meat
1 bowl of salad
1 cup of green tea
4 DAYS
Morning:
Omelette made from 2 egg whites
1 cup of green tea
1 fruit
Noon:
2 slices of wholemeal toast
1 bowl of salad
1 cup of green tea
Snack:
1 bowl of salad
1 bowl of yogurt
Evening:
Grilled chicken
1 bowl of salad
1 cup of green tea
