You can lose 10 kilos in 1 month with the popular boiled lemon diet, which you can easily lose weight with fast and healthy methods. You can keep your form and have a fit body with boiled lemon, which is also known to be beneficial for health. What is the boiled lemon diet, how to lose weight with boiled lemon? Boiled lemon diet that will help you lose weight naturally…
The famous slimming formula with boiled lemon, which is one of the most sought after diets in the diet category, is the favorite of all women who want to melt their extra pounds. The boiled lemon diet, which we think will be useful for women who want to stay as thin as crochet but have no idea how to do it, both supports a healthy diet and makes it easier to lose weight. With this diet, where you can get the vitamins and minerals your body needs from lemon, you can experience the peak of a fit body. It is very easy to lose weight with the boiled form of lemon, which you can buy thanks to the lemon with high nutritional value. If you don’t want to stay in shape in the summer and regain the weight you lost in a short time, you can follow the boiled lemon diet that gives you 10 kilos in 1 month. You can follow these steps to consume the lemon in the diet, which does not end with counting the wounds…
Before breakfast: 1 glass of warm water, half a lemon (with lemon juice)
Breakfast: 1 slice of wheat bread, 1 boiled egg, greens, 4-5 olives
Snack: 1 glass of lemonade
Lunch: 1 bowl of non-fat yogurt, 5-7 walnuts or hazelnuts
Snack : 1 glass of warm water, half a lemon (lemon to be squeezed into water)
Dinner: 1 portion of red meat / chicken / fish meat, salad with olive oil
An hour before going to sleep: 1 glass of warm water, half a lemon (with lemon juice)
WHAT IS THE BOILED LEMON DIET? HOW TO MAKE BOILED LEMON DIET?
Lemon, which is rich in magnesium, potassium, iron and calcium, is an ideal food that can be consumed with its fibrous feature as well as being a source of antioxidants. When consumed on an empty stomach, it creates a detox effect, eliminates bad-natured bacteria in the intestine and ensures that the body is vigorous. To lose weight with lemon, which helps to cleanse the body from harmful toxins by accelerating the fat burning process:
MATERIALS:
5 lemons
5 cloves of garlic
A piece of ginger
2 liters of water
PREPARATION OF:
Peel the skins of the freshly purchased lemons and squeeze the juice well. Then separate the lemon pulp and pass the garlic and ginger through the blender. After boiling the water in the pot, throw the juice, pulp, ginger and garlic of the lemon into it. After a 10-minute boiling period, consume it cold in the morning on an empty stomach.
SLIMMING FORMULA WITH BOILED LEMON DIET
MATERIALS:
6 lemons
natural honey
half liter of water
PREPARATION OF:
Start the implementation of the boiled lemon diet by slicing the lemons. Then add water to the pot and bring it to a boil. After the water boils, you can add honey if desired, then mix the lemon and water well and turn off the stove. Consume 1 glass after waking up in the morning.
WHAT ARE THE BENEFITS OF BOILED LEMON?
You can detox the body with boiled lemon, which you can consume on an empty stomach, and at the same time allow the cells to regenerate. Lemon, which is also very effective against edema, is good for health problems and facilitates the slimming process.
AMAZING LEMON DIET LIST THAT LOSE 10 KG IN 2 WEEKS
1 DAY
1 lemon + 1 glass of drinking water
2 DAYS
2 lemons + 2 glasses of drinking water
3 DAYS
3 lemons + 3 glasses of drinking water
4 DAYS
4 lemons + 4 glasses of drinking water
5 DAYS
5 lemons + 5 glasses of drinking water
6 DAYS
6 lemons + 6 glasses of drinking water
7 DAYS
Juice of 3 lemons + 10 glasses of plain water (to be consumed during the day by adding 1 tablespoon of honey)
DAY 8
6 lemons + 6 glasses of drinking water
DAY 9
5 lemons + 5 glasses of drinking water
10 DAYS
4 lemons + 4 glasses of drinking water
DAY 11
3 lemons + 3 glasses of drinking water
DAY 12
2 lemons + 2 glasses of drinking water
DAY 13
1 lemon + 1 glass of drinking water
DAY 14
Juice of 3 lemons + 10 glasses of drinking water (to be consumed during the day by adding 1 tablespoon of honey)
