buckwheat granola

Ingredients for the buckwheat granola recipe

dry ingredients

  • 1 cup raw buckwheat
  • 1 cup of hazelnuts
  • 3 cups oats
  • 50-100 g dried fruit (cut into small pieces if necessary)

wet mix

  • 50 g of coconut oil
  • 1/3 cup agave or honey
  • 3 heaped tablespoons of cocoa

How to Make Buckwheat Granola

How to Make Buckwheat Granola Step by Step:
Buckwheat, whose homeland is Central Asia, is grown in April and July. This nutrient, which is often used in snacks, is known to balance blood pressure. In addition to protecting heart health, it reduces the risk of Alzheimer’s by supporting brain development. Since it gives a feeling of fullness for a long time, it is also included in diet lists. If you’re ready, we can move on to the buckwheat granola recipe flavored with nuts and dried fruits.

    • Mix dry ingredients in a large bowl. Melt the coconut oil and mix it with the agave and cocoa. Add the wet mixture to the dry ingredients and mix well until all the ingredients are wet.
    • Spread the mixture on two baking paper-lined trays by scattering them without pressing them. Bake in the oven preheated to 170 degrees for 25-30 minutes by gently stirring the granola halfway through the cooking time and changing the places of the trays.
    • Store in airtight containers when completely cooled at room temperature. Since honey loses its nutritional value at high temperatures, if you make this recipe with honey, you can also prepare it in a dryer oven at low temperatures.
    • At 45 degrees heat, you will need to dry for about 12-14 hours. If you are going to make it in the dryer, it will be much healthier to use raw cocoa. Enjoy your meal.

    What are the Tips for Buckwheat Granola Recipe?

    • You can also add your favorite nuts to the ingredients in the recipe.
    • You can increase the amount of honey so that the ingredients stick together.
    • Use a heat-resistant metal or glass container to prevent the mortar from spoiling. This will make it easier to remove after cooking.
    • After spreading the mixture, you can flatten it with the back of the knife.
    • You can keep the leftover granola in the refrigerator by stretching it.

    How Many Calories Are in 1 Serving Buckwheat Granola?

    One serving of buckwheat granola is about 250 calories. You can also try the granola recipe with plenty of nuts and seeds, which is offered with almost the same caloric value.

    You can use dessert recipes to make your meals more delicious. Don’t forget to include the banana smoothie or strawberry cake recipe prepared with the fresh and natural fruits of the season in your notes.

Related Posts

Leave a Reply

Your email address will not be published. Required fields are marked *