Can you drink vinegar on an empty stomach when you wake up in the morning? Saracoglu apple cider vinegar diet

You can try the Saraçoğlu apple cider vinegar cure recipes, which you can add to the healthy weight loss cures that will support the weight loss process in the diet, and you can notice the weight change in a very short time. You can lose weight by drinking vinegar on an empty stomach when you wake up in the morning, or you can apply cures made with apple cider vinegar.

Vinegar, which comes to the rescue of women who want to lose weight in diet, just like in body health, is obtained with fermented fruits. Regardless of the type of vinegar, its scientifically proven health benefits encourage experts to use vinegar in daily life. With its edema-reducing and toxin-removing feature, it provides a detox effect by throwing out the excess fluid in the body. The metabolic-accelerating effect of apples, which is recommended to be consumed in between meals in the diet, is also valid for apple cider vinegar.

  • It can even be said that the weakening effect in apples is more due to the fact that the fruits are fermented.
  • Apple cider vinegar, which is more practical to use because it is in liquid form, is also easier to digest.
  • Since the active substances in apple cider vinegar will mix into the blood faster, it will also affect the metabolic rate at once.


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Add 1 tablespoon of apple cider vinegar to a glass of water and add honey or senna powder to taste. It can be consumed 2 times a day when hungry in the morning or before going to sleep.

If you do not want to follow the recipe above, put 2 tablespoons of apple cider vinegar and 1 tablespoon of honey in a glass of pineapple juice and consume before eating. To get quick results from apple cider vinegar cures, do short 20-minute exercises 3 times a day. Take a 40-minute walk in the evening. Consume 2.5-3 liters of water daily.


Pour 2 tablespoons of apple cider vinegar into a glass of warm water and drink 30 minutes before a meal. Since the taste of apple cider vinegar on the palate is acrid, you can try it with honey, chamomile tea or senna powder cures if you cannot consume it even in watery form.

  • Add 1 tablespoon of apple cider vinegar and 1 teaspoon of honey to 1 glass of freshly brewed chamomile tea. You can consume this cure before going to sleep at night or before breakfast.

MATERIALS:1 glass of water (200 ml), 2 tablespoons of apple cider vinegar, preferably homemade (30 ml), A pinch of baking soda (teaspoon)

FABRICATION: Mix the above-mentioned ingredients well. If you have prepared it for consumption later, you can increase the rate so that it does not spoil, fill the rest in a jar and store it in the refrigerator. Consume this cure on an empty stomach in the morning, 30 minutes before each meal and before going to sleep at night. (Those with stomach problems should not consume it.)

  • NOTE: Do not try apple cider vinegar cures without a doctor’s approval! While making the mixture, the water should be warm or boiled. Those who do not like the sour taste can add some honey to add flavor.


Since it will not make you feel hungry if consumed on an empty stomach, it prevents the blood sugar from descending and prevents unhealthy junk food consumption crises. If your hand is constantly going to junk food during the day, you can instantly change your junk food addiction by consuming apple cider vinegar on an empty stomach.

On the other hand, the miracle of apple cider vinegar, which prevents body fat with its acidic properties, helps you look slim from healthy and natural formulas.

However, although we mentioned that apple cider vinegar prevents lubrication, there is an important point to remember that consuming apple cider vinegar on an empty stomach may harm the stomach in some sensitive bodies. Especially those who have gastritis, reflux, stomach hernia should act consciously in this sense.


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Drinking a certain amount of vinegar water during the day accelerates fat burning. Vinegar water, which helps to remove edema and toxins in the body, can cause stomach ailments when consumed in excess. Therefore, it is necessary to be very careful when consuming vinegar water.

When should you consume vinegar to lose weight?

If you eat too much for breakfast and have a sedentary life, your metabolism slows down and the calories taken are stored in the body. For this reason, you can get rid of your excess weight by consuming vinegar water every morning before breakfast. In addition, vinegar consumed before sports and exercises also helps to lose weight.

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