Chicken rice with plenty of gin and peppers, which almost all of us love to eat, is one of the recipes that we cannot easily say no to. So, even if we don’t want to gain weight, should we continue to eat chicken rice in the same way? Here is the consumption of chicken rice in the diet and what you need to know…
Rice pilaf, which is one of the meals that is usually made at home at least 2 times a week, is the crown of our tables. Buttered rice pilaf, which is poured grains, is one of the most frequently made dishes because it is as practical as it is delicious. Apart from its simplicity, it is also a matter of curiosity whether chicken rice pilaf, which is another alternative with chicken, can be consumed in the diet. So, what should someone who does not want to gain weight pay attention to when consuming chicken rice on a diet? Calories in chicken rice…
-1 tablespoon of chicken rice is 31 calories.
-1 medium serving of chicken rice is 336 calories.
-1 large bowl of chicken rice is 305 calories.
DOES CHICKEN RICE LOSE WEIGHT?
The main issue that should be considered by those who want to know whether chicken rice should be consumed in the diet; The content and amount of the material used in it. 1 portion of chicken rice is enough to meet the calorie requirement in a single meal.
Too much chicken or too much fat can cause weight gain as it adds more calories than it actually is. Therefore, the right amount of consumption in the diet is very important.
HOW TO MAKE CHICKEN RICE?
2 glasses of rice, 1 glass of hot chicken stock, 1 glass of hot water, 2 tablespoons of butter, 2 tablespoons of margarine and salt.
Place the chicken in the pot, fill it with enough water to cover it and wait for it to boil. On the other hand, wash and drain the rice well and add 1 teaspoon of salt on it. Pour hot water into the rice bowl until it covers it and let it sit. (The longer it stays, the better) After the chicken is boiled, you can proceed to the cooking phase of the rice.
Melt the butter and margarine in the pan and add the rice. While roasting the rice, discard the salt and pour 2 cups of chicken stock over it. (If you wish, you can pour one of these two glasses as water and the other as chicken broth) The remaining chicken broth can be used in soup. Turn on the bottom of the stove and see that it boils so that it boils, then turn it down and cover it with a lid. After the chicken has cooled down, shred the wire. Add black pepper and salt to the chickens you put in the pan and turn on the stove.