Can you eat watermelon on a diet? Watermelon diet that loses 5 kilos in 1 week

Watermelon is among the fruits most enjoyed in summer, as it is both light and delicious. Your determination to lose weight will increase thanks to this diet, which makes it easier to lose weight and allows you to snack in a healthy way when consumed with cheese! The trick to losing weight with pleasure: Watermelon-cheese diet…

With the hot weather, ice-cold drinks that will refresh us become the favorite of the season. Losing weight quickly is among the priorities they target for those who plan a vacation for the summer. Experts, who argue that seasonal nutrition is beneficial for health, emphasize the importance of proper nutrition, especially for people who are going to diet. If you do not want to look fat or are not satisfied with your current weight, you can start a watermelon diet by consulting your doctor! You can also eat watermelon, which creates an exquisite taste when consumed with cheese, while dieting. Here are the secrets of losing weight with a watermelon diet…

HOW TO MAKE A WATERMEON DIET?

Watermelon, which contains plenty of water, is especially needed by people who exercise regularly. It helps to meet the water needs. Considering that 150 grams of watermelon has an average of 45 calories, it is one of the most ideal fruits for summer. However, the most important thing to note here is that if watermelon, which contains fructose, which is fruit sugar, is eaten too much, it can even cause weight gain rather than weakening it. Especially diabetic patients should adjust the amount of watermelon very carefully and well. Watermelon-cheese consumption becomes an indispensable duo, as a slice of cheese that you will consume with it keeps the sugar in balance.

Another important point to be considered while consuming watermelon is not to consume watermelon and bread together on the table. Consuming the bread with high carbohydrate value with watermelon will lead to getting plenty of calories.

IDEAL WATERMEON-CHEESE DIET

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Breakfast:

1 glass of milk
8 tablespoons of muesli

1. Snack: 1 peach or 4 apricots or 1 fig

Lunch:

1 slice of feta cheese
1 slice of whole wheat bread
1 long slice (200 g) watermelon

2. Snack:

1 box of milk or 1 box of fruit yoghurt or 1 box of buttermilk

15 hazelnuts or 12 almonds or 3 whole walnuts

Dinner:

2 meatballs-sized meat or chicken or fish (100 grams, grilled)
4 tablespoons of vegetable dish with olive oil or piyaz
1 slice of whole wheat bread
plenty of salad

3. Snack:

1 slice of watermelon (200 grams)
1 slice of feta cheese

WATERMEON DIET TO LOSE 5 KG IN 1 WEEK

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1. day:

Breakfast: A slice of watermelon, 1 slice of skim white cheese, 1 slice of whole wheat bread
Snack: A bowl nonfat yogurt
Lunch: A slice of watermelon
Dinner : A serving of chicken breast, green salad, 1 slice of wholemeal bread
Snack: 1 slice of watermelon

2. day:

Breakfast: A slice of watermelon, 1 glass of tea, 1 egg, 1 slice of wholemeal bread
Snack: 5 walnuts or hazelnuts
Lunch: A slice of watermelon, 1 portion of eggplant salad, 1 slice of wholemeal bread
Snack : A bowl of nonfat yogurt
Dinner: A portion of grilled steak or lean chicken, 1 slice of whole wheat bread
Snack: A slice of watermelon, 1 slice of skim cheese

3. day:

Breakfast: A slice of watermelon, 1 glass of green tea, 1 slice of wholemeal bread
Snack: A bowl of skim yoghurt
Lunch: A portion of grilled fish, salad with lots of greens, 1 slice of whole wheat bread
Dinner: A bowl of non-fat yogurt, a salad with lots of greens, 1 plate of boiled vegetables
Snack: A slice of watermelon, 1 slice of skim cheese

4. day:

Breakfast: A slice of watermelon, 1 slice of whole wheat bread
Snack: A bowl of nonfat yogurt
Lunch: Mushrooms fried in a small amount of oil, salad, 1 slice of whole wheat bread
Snack: A slice of watermelon, 1 glass of ayran
Dinner: A portion of grilled meatballs, salad prepared from greens
Snack: A slice of watermelon, 1 slice of skim cheese

5. day:

Breakfast: A slice of watermelon, 1 slice of skim cheese
Snack: Five walnuts or hazelnuts
Lunch: Baked zucchini hash browns, 1 slice of wholemeal bread and plenty of salad
Snack: A slice of watermelon
Dinner: A plate of olive oil Vegetable meal and salad
Snack: A slice of watermelon, 1 slice of skim cheese

6. day:

Breakfast: Lean omelet made with a slice of watermelon, 1 boiled egg or 1 slice of cheese, 1 slice of wholemeal bread, cucumber, tomato
Lunch: A bowl of nonfat yogurt, 1 portion of boiled seasonal vegetables
Snack: A slice of watermelon, 1 slice of wholemeal bread, 1 slice of feta cheese
Dinner: A bowl of nonfat yogurt, 1 portion of boiled seasonal vegetables
Snack: A slice of watermelon, 1 slice of skim cheese

7. day:

Breakfast: A slice of watermelon, 1 slice of wholemeal bread
Lunch: A bowl of nonfat yogurt, 1 portion of boiled season vegetables
Snack: A slice of watermelon, 1 slice of wholemeal bread, 1 slice of feta cheese
Dinner: A bowl of non-fat yogurt, 1 portion of boiled seasonal vegetables
Snack: A slice of watermelon, 1 slice of skim cheese.

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