Can you lose weight by eating pastries? Practical cookie recipe with flourless and sugar-free cake

If you had to take a break from pastry foods that you love to consume with tea due to diet, you can continue to eat pastries with healthy recipes without missing out. Fill both your eyes and your heart with practical recipes that you will make without using flour and sugar! So how to make sugar free cake? How to make flourless and sugar-free cookies? Pastry diet with sugar- and flour-free healthy recipes…

Delicious tastes such as cakes and cookies, which are indispensable desserts of tea times, have the feature of gaining weight easily when eaten too much, as they are included in the pastry food type and contain plenty of calories. There are 2 basic materials that should not be used in the consumption of pastry, which should be very careful for people who do not want to gain weight and pay attention to their physical appearance. These, of course, are flour and sugar, which are high in carbohydrates. We have compiled the recipe for delicious cakes and cookies, which you can make without adding these two ingredients, which are suitable for weight gain, to your kitchen. You can learn easy recipes that can be made without using flour and sugar for women who pay attention to their nutrition and search for healthy recipes from the details of the news! So, how to make an easy and practical flourless-sugar-free cake and cookies at home? Here are the delicious recipes that will make your guests’ mouths water…

SUGAR-FREE CAKE RECIPE! EASY CAKE RECIPE WITHOUT FLOUR AND SUGAR

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– FLOURLESS AND SUGAR-FREE CAKE MAKING

INGREDIENTS:

2 eggs, 1.5 glasses of raw almonds, 1 glass of raw hazelnuts, 1 tea glass of milk
10 dried apricots, 10 dried figs, 1 packet of baking powder, grated rind of 1 medium lemon, 1 teaspoon of cinnamon and 1 tablespoon of cocoa.

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PREPARATION:

After separating the dried figs from the stems, keep them in warm water to swell together with the dried apricots. Take the hazelnuts and almonds out of the robot and when they become like flour, start whisking the eggs, mix them with milk and lemon peel. After removing the apricots and figs from the water, cut them into cubes.

Add the hazelnut and almond mixture and the fruits to the egg mixture. Then add baking powder, cinnamon and cocoa and mix well. Distribute the batter evenly on the muffin sheets. Bake in a preheated 180 degree oven for 20-25 minutes.

– FLOURLESS AND SUGAR-FREE COOKIES MAKING

INGREDIENTS:

1 glass of dried mulberry, 1 tablespoon of cocoa, 1 glass of raw hazelnuts, 1 egg white

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PREPARATION:

Shelled hazelnuts, flour in a robot Pull until you like it. In this recipe, hazelnut kernels will be preferred instead of flour, and dried mulberry will be used instead of sugar. Pulse the dried mulberry in the robot so that they are small like sugar. Mix the cocoa and egg whites well. Take a walnut-sized piece from the resulting dough and roll it out.

Shape it with a fork after placing it on a baking tray lined with greaseproof paper. Bake in a preheated 180 degree oven for 20 minutes.

HOW TO MAKE Dough DIET?

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People who include carbohydrate foods in their diet, if they do not exercise afterwards, will be fat. is stored. If you do sports in the dough diet that we will recommend to you, you will lose weight, if you do not, you will likely gain weight. You can get rid of your weight with a dough diet that makes you lose 1.5 kilos a week. Preparation of dough diet…

Breakfast:

Mix 3 spoons of oatmeal, 1 box of probiotic yogurt and cinnamon.

Snack:

Consume 1 cup of fruit tea. You can choose pineapple tea. Consume 2 dates and walnuts each.

Lunch:

Prepare a green salad, add tuna fish in it. Consume 2 slices of bread.

Snack:

1 cup of unsweetened Turkish Coffee.

Dinner:

Prepare a green lentil dish. Consume 2 slices of bread with 1 bowl of yogurt.

Snack:

Consume 1 cup of green tea with pineapple.

2. PREFER

Breakfast:

Drink 2 glasses of water with lemon before breakfast.
Consume 1 boiled egg, 2 finger thick low-fat cheese, 2 slices of meat, 1 slice of bread, plenty of greens.

Snack:

1 cup of unsweetened Turkish Coffee. 5 raw almonds.

Lunch:

1 bowl of highland soup with wheat. Walnut salad.

Snack:

1 flourless pastry, 1 cup of green tea with pineapple.

Dinner:

Grilled meatballs, 1 glass of ayran. Lots of green salad.

Snack:

Consume 1 cup of green tea with pineapple.

IMPORTANT NOTE:

Apply the 2nd diet list alternately for 1 week.

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