Canan Karatay announced! Does Dürüm Raw Meatballs Make You Gain Weight?

Since a medium-sized portion of raw meatless meatballs has a value of approximately 226 kcal, it is a matter of curiosity whether raw meatballs will gain weight in people who are on a diet. Canan Karatay emphasized that raw meatballs will not make you gain weight, on the contrary, Elazığ style raw meatballs with bulgur should be consumed. So, how to make raw meatballs with bulgur in Elazig style? Does raw meatballs make you gain weight? Here is the explanation of raw meatballs from Canan Karatay…

One of the most delicious and popular snacks we look for when we think of it even when we are full in daily life, raw meatballs is a food that we can easily find or even make. Raw meatballs, which will become even more suitable for your taste when pomegranate syrup is poured on it, comes to the rescue of many bitter lovers in this sense. You can appease your hunger by consuming the accompanying hot sauce with fresh ayran. So, does the raw meatballs, which are loved so much by everyone, not gaining weight? How many calories in raw meatballs? Here are the things you need to know about the consumption of çi meatballs…

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Prof. Stating that even people who want to lose weight can eat a small amount of lahmacun, Prof. Dr. Canan Karatay says that people on a diet can consume Elazig-style raw meatballs with bulgur. The reason why it is recommended as a healthy food is that it is unprocessed and made from fine bulgur with spices. We have included the recipe for Elazig-style raw meatballs for you , which contains onion, meat, walnuts and walnut oil as the filling.




250 grams of ground beef
Half a kilo of fine bulgur
2 tablespoons of pepper paste
4 tablespoons of tomato paste
1 onion
6 cloves of garlic
2 tea glasses of isot
1 teaspoon of red pepper flakes, black pepper, cumin
5 tablespoons of pomegranate syrup
7 tablespoons of olive oil
1 bunch of parsley


By adding various spices to the ground meat and then grating garlic, you can start to pour raw meatballs. Put some tomato paste on it and mix it well, then put grated onion and bulgur in the kneading tray and knead. After adding salt and a small amount of water, continue kneading until it becomes soft.

Then add ground beef and knead for another 15 minutes, then add all the remaining ingredients. When it has a consistency, shape it by squeezing it with your palm. Here it is ready!

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