You can say goodbye to your weight in a short time with the cauliflower diet, which you can apply for 5 days to get rid of the fat around the waist. What is the cauliflower diet, what is eaten in the cauliflower diet? Cauliflower diet for healthy and fast weight loss…
It slows down the metabolic rate in order to maintain body temperature due to reasons such as shorter days, increased inactivity, and prolonged dark hours in winter months compared to summer months, which easily leads to lubrication. To cope with such situations, you should include winter vegetables, which are both healthy and diet-friendly, in your diet. One of the most perfect of these winter vegetables is cauliflower, which is not preferred because of its smell and gas-forming properties. You can get rid of your weight with the cauliflower diet, which is known to be an effective diet to get rid of the fat accumulated in the waist area. What is necessary for the cauliflower diet, which is recommended not to be applied for more than 5 days; cauliflower, yoghurt, garlic and any seasonings of your choice. You can boil the cauliflower in 3 meals and add it with garlic yogurt and any spices you want and consume it. The details of the Cauliflower diet, which should not be tried without doctor’s approval, are in the news…
WHAT ARE THE BENEFITS OF CAUTION? DOES CAUTION LOSE WEAKNESS?
Cauliflower, which helps to regulate the digestive and excretory system, is the number one food in the diet as it is a very effective source of fiber. You can consume cauliflower not only as a meal, but also boiled, in a salad or in the oven. Cauliflower, which is very useful in burning fat, is valuable in terms of vitamin C and folic acid. Cauliflower, which increases the metabolic rate, makes symptoms such as weakness and fatigue due to anemia less felt. It is also effective in reducing the desire to eat.
CALORIE VALUE OF CAUTION:
The calorie of 100 grams of cauliflower is only 38 kcal.
The calorie of 1 half portion of fresh cauliflower is 19 kcal.
-1 kg of cauliflower is equivalent to 250 calories.
-1 half portion of boiled cauliflower is 17 kcal.
-1 medium portion of boiled cauliflower has an average of 35 kcal.
– Calorie of 1 roasted cauliflower of 30 grams is 55-60 kcal
HOW TO MAKE DIET CAUTION SOUP?
1 cauliflower, 1 onion, 1 potato, 1 tablespoon of flour, 1 tablespoon of oil, 1 glass of milk
To make the soup, first cut the onions, cauliflower and potatoes into large pieces and put them in the pot. Pour 2 liters of water and boil the vegetables. After boiling for 20 minutes, turn off the stove. On the other hand, pour oil and flour in a small pan to prepare the sauce; dry it. Pour the milk into it and pass the boiled vegetables with a blender and boil the vegetables for 5 more minutes.
Drink two meals a day to get rid of excess fat in the body.
HOW TO BURN FAT WITH CAUTION JUICE? DO NOT SPILL THE CAUTION JUICE…
Boil 2-3 flowers of cauliflower, which is especially useful for burning fat around the belly, together with cauliflower leaves, in 1 liter of water for 10 minutes. It will be very useful to squeeze half a lemon into boiled water and consume it.