Chili yoghurt recipe to melt belly

If you think that you don’t eat much but still think that your belly jumps out even at the smallest thing, we have very good news for you! You should definitely try the yoghurt cure with chili pepper, which easily melts the fat accumulated in the belly area! So, which is the effective cure that melts belly fat? What should be done to melt the belly? Belly-melting chili yoghurt cure…

Considering that some foods consumed in daily life turn into fat more easily in the body, the importance of giving priority to healthy foods in nutrition can be understood more clearly. Women who are not satisfied with the result when weighed and who are looking for ways to lose weight quickly, while they want to have a perfectly thin body, may prefer regional slimming diets more. Regional slimming, which is a popular concept in exercise movements that does not tire the whole body at the same time and only works the area to be melted, is frequently preferred by both women and men. It increases the application of the sought-after belly melting cures. If you want to get rid of the fat in the belly area that even clothing cannot camouflage, you should try the famous yoghurt and chili pepper cure! We have searched for you the most basic recipe that you can apply to melt the excess fat in your belly. Does yoghurt with chili pepper lose weight? How to make chili pepper and yoghurt cure? Easy belly-melting chili yoghurt recipe at home…


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In addition to being beneficial in terms of calcium, yogurt recommended by experts in various cures or diet lists tried by people who complain of excess weight to lose weight. It is among the favorite food sources because it does not make you feel hungry for a long time during the day! In order for you to benefit from this useful or beneficial nutrient, we have explained how to make yoghurt with chili pepper, which you can easily prepare at home as a weight loss cure. Here is the delicious red pepper yoghurt cure recipe, which is a very ambitious cure for weight loss…


Juice of half a lemon

3 tablespoons half fat yogurt

1 teaspoon of chili pepper


– Add the above-mentioned ingredients to the bowl and mix well.

– Consume yoghurt cure with chili pepper 30 minutes before going to sleep at night. Do not put anything in your mouth after eating this mixture. After consuming it for 14 days, you will see your belly go down.

Bon appetit…


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1. DAY:

Breakfast: 2 boiled eggs, 1 handful of cherry tomatoes + cucumber + greens + pepper +1 tablespoon of olive oil

Breakfast Meal: 1 apple (chopped) + 1 teaspoon cinnamon + White tea-green tea

Lunch: 150 grams of grilled/oven/boiled white meat. Salad; 1 dessert spoon of olive oil + lemon + vinegar

Snack: 1 grapefruit juice, 1 walnut-sized root ginger, half a sprig of parsley, pass them through a blender and consume.

Dinner: 1 plate of drained vegetable dish/olive oil/dry legumes, 3-4 tablespoons of cream-free yogurt, 1 slice of whole wheat or rye bread

Snack: 1 glass of light milk – it can be consumed without sugar/cream by putting coffee in it.

2. DAY

Breakfast: Breakfast: 1 slice of cheese, 1 whole walnut kernel or 5 hazelnut/almond, Tomato + cucumber + greens + pepper, 1 slice whole wheat or rye bread.

Snack: 1 fresh cucumber, 1 sugar spoon grated ginger, 1 sliced ​​lemon, 10-12 sprigs of fresh mint, 5-6 sprigs of fresh parsley

Lunch: 1 plate of drained vegetable dish/olive oil/dry legumes, 3-4 tablespoons of cream-free yogurt, 1 slice of whole wheat or rye bread.

Snack: 1 whole-wheat oven rusk, 1 glass of buttermilk/tzatziki- diluted (cucumber/mint etc. can be added.)

Dinner: 150 grams of grilled/oven/boiled red meat, salad; 1 teaspoon of olive oil + lemon + vinegar.

Night: 1 bowl of yogurt+6-7 hazelnuts/almonds

3. DAY

Breakfast: 1 whole egg + 1 egg white + 1 teaspoon vegetable omelet with vegetable oil (spinach/zucchini/chard/tomato/mushroom/broccoli etc.) + 1 slice of whole wheat or rye bread

Snack: 1 fresh cucumber, 1 sugar spoon grated ginger, 1 sliced ​​lemon, 10-12 sprigs of fresh mint, 5-6 sprigs of fresh parsley

Lunch: 1 bowl of flourless soup, salad+ 1 teaspoon of vegetable oil + lemon + vinegar

Snack: 1 portion of fruit – diced into a bowl + cinnamon, cucumber – unsalted

Dinner: 5 lean cooked meatballs, 1 plate of drained vegetable dish/olive oil/dried legumes

Night: 1 bowl of cream-free yoghurt + chili pepper + lemon


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IMPROVE YOUR MOVEMENT: When trying curd with chili pepper Take a half hour walk every day. Even if you can’t go out, be on the move with housework.

WORK THE BOOTS: If your bowel movements are weak, consume 1 dried apricot before breakfast when you wake up in the morning. One or two carobs during the day will also have a great effect on your intestinal and digestive system.


The chili pepper it contains may cause side effects in people with diseases such as hemorrhoids. It is recommended not to consume by expectant mothers and lactating women.


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Spices such as black pepper, chili pepper and cayenne pepper are the crown of the dishes. . Do you know that you can use these spices in other areas in daily life as well? Here are the benefits of pepper…

If you can’t warm your feet in winter, put red pepper flakes in your socks. Hot pepper will make your feet warm. If you have problems such as constipation and stomach indigestion , mix black pepper and honey to consume. These complaints will disappear. If you don’t want the colors to discolor while washing colored clothes, put a teaspoon of black pepper on the clothes while washing. In this way, your laundry will retain its color and the colors will not contaminate your other items.

You can take advantage of Cayenne pepper to get rid of pests in your home that do not disappear no matter what you do. Put the cayenne pepper on the areas where the pests are present. You will see the pests begin to decrease. If the flowers you are looking at on your balcony or in your garden are infested with insects , mix flour and black pepper and pour it over your flowers. Thanks to this process, your flowers will get rid of unwanted insects.

Problems such as eczema and skin rash increase in cold weather. You can use pepper to prevent them. Dissolve black pepper in water and rub it on your skin. The rashes on your skin will decrease. If you have ailments such as cold, flu or flu, the best medicine for you is black pepper. Put some black pepper in the boiling water and mix. Consume this mixture after it has cooled.

The most bacteria-producing part of the body is the mouth. Black pepper can be used for oral health and cleaning. If you gargle with black pepper water every morning , you can get rid of the bacteria in your mouth. If your blood pressure has risen, what you need to do is very simple. Mix olive oil and cayenne pepper and apply it to your temples. After a while, your blood pressure will drop.


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Half a lemon
3 tablespoons (low fat) yogurt
Half a teaspoon of turmeric


You can also use this mixture, which will be good for people with fatty liver, 1 teaspoon of real chili pepper. After mixing the above-mentioned ingredients well in the bowl, enjoy it 30 minutes before going to sleep. When your yogurt cure is finished, do not put a single bite in your mouth.

Bon appetit…


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1 lemon

250 grams of yogurt

4 sprigs of parsley

4 sprigs of dill


Finely chop the dill and parsley and add the lemon juice and 250 grams of yogurt. After mixing, cure at least 2 times a week and consume 3 hours before going to sleep at night.

Bon appetit…

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