Thanks to its nutritious feature, you can include pumpkin, which is consumed in summer and winter, in your diets. You can also accelerate fat burning by consuming pumpkin, which is one of the low-calorie foods, by making it suitable for the diet. So, does the pumpkin, which has been the subject of curiosity lately, make you gain weight? Here is the cure recipe that makes you lose 4 kilos with pumpkin!
Pumpkin is among the alternative foods to get rid of your excess weight and also to have a healthy body. Pumpkin, which is indispensable for desserts and meals, is consumed a lot in autumn and winter. If you want to have a fit and slim appearance, you can include zucchini in the nutrition program you need to pay attention to. Pumpkin detox, which is claimed to lose 4 kilos in 4 days due to its low calories, has become the favorite of many people who want to lose weight in a short time. Pumpkin, which is one of the vegetables that strengthens immunity, contributes to the easier progression of harmful substances that need to be removed from the body, with its fiber-rich content. Pumpkin cure recipe that makes you lose 4 kilos in 4 days…
CAN PUMPS LOSE WEIGHT??
Since pumpkin is a fruit rich in vitamin A, vitamin B, vitamin E, iron, sodium, potassium, calcium, magnesium, zinc, phosphorus and pulp, it is very effective in accelerating bowel movements. It is one of the ideal foods that can be preferred in the diet because of the high value of potassium, which prevents the accumulation of edema and is effective in removing toxins. In addition, you should follow the rules of pumpkin cure to get effective results in pumpkin, which provides easy fat burning in order to run the metabolism quickly.
PUMPKIN CURE THAT LOSE 4 KG IN 4 DAYS
- 1 pound sliced pumpkin
- 2 red peppers
- 5 cups of semi-skimmed milk
- 5 cups of hot water
- some salt
TO ADD OVER
- some parsley
- a little dill
- You can add 1 pinch of dried mint and, if you wish, cayenne pepper.
– Remove the seeds in the middle of the pumpkins that you bought sliced from the market. Then wash the pumpkins.
– Slice into cubes. Put it in a pot. Then chop 2 peppers as food on it.
– Then add 5 glasses of boiled water on it. After adding the water, add the milk. After adding some salt, take it to the stove and cook it on medium heat.
– Continue cooking until the pumpkins are tender. Turn off the heat when you realize that the pumpkins are cooked.
–Take a blender and run the soup through the blender.
–Finally, you can add the spices you want, chopped parsley and dill and serve.
Enjoy your meal…
HOW MANY TIMES A DAY SHOULD YOU CONSUMPT PUMPKIN?
It is recommended to be consumed as 2 meals a day, lunch and evening.
You can prepare your breakfast in the form of 1 normal whole wheat bread, an egg, olives and greens.
In the meantime, do not forget to drink at least 2 liters of water a day and do sports for 1 hour.
At the end of 4 days, you will be surprised to see the amazing results on the scale.
–It has the feature of accelerating your bowel movements.
–Supports weight loss
–It is very important for eye health.
–It acts as a protective shield against allergies.
–It rejuvenates the skin and makes it look more beautiful.