Date diet with yogurt that is both healthy and permanently weakening

You can lose weight in a short time when you consume dates, which have incredible health benefits and are mentioned in the Qur’an, together with yogurt, which is a strong source of calcium. We have compiled for you the tricks of the date-yogurt diet, where you can lose weight in a completely healthy and natural way, and how you can lose weight. So, does eating dates and yogurt together really make you lose weight? How to lose weight with dates and yogurt? Here is the healthiest yoghurt and date diet…

Dates, which are mentioned in the Qur’an and are full of healing, have innumerable benefits for the human body. One of the verses about dates, which is mentioned in many places, is “He is the One Who created gardens with and without vines, dates and crops with different tastes, olives and pomegranates – similar and dissimilar to each other. Eat of its produce when it yields, and give its due on the day of harvest; don’t waste it. Because He does not love the wasteful.” It is mentioned in the 141st verse of En’am Sura . Dates, which are known to be good for various ailments in daily life, besides being healthy, make it easier to lose weight thanks to its satiating feature. You can also consume dates, which become more effective when consumed with yogurt, as a kind of diet fruit. You can facilitate your weight loss process by including dates, which are known to have positive effects on both health and weight loss, into your nutrition program. So, how should the date and yoghurt pair be consumed?

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DATE AND YOGURT DIET LIST

Breakfast:

1 bowl of light nonfat yogurt and 7 dates (with a small amount of cinnamon)

Lunch:

1 bowl of light non-fat yogurt and 7 dates (with a small amount of cinnamon)

Dinner:

1 bowl of light non-fat yogurt 7 dates (with a very small amount of cinnamon)

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HOW TO MAKE A DIET WITH YOGURT AND DATE?

In the weight loss date and yogurt diet, you should consume 21 dates every day. In addition, you should try to eat 3 bowls of yogurt that you buy without fat. With this cure, which you will apply for 1 week, it is very likely that you will achieve the goal of losing 5 kilos.

It is necessary to eat 1 bowl of yoghurt and 7 fresh dates for 3 meals in the morning, lunch and evening. If you do not consume anything other than these, you can eagerly await the result on the scale.

The yogurt you will consume in the yogurt diet with dates will keep your stomach full and will also provide your body with protein. Dates, on the other hand, will facilitate digestion with the fibers in it. If you want to benefit from the weight loss feature of dates, you should consume the fresh ones.

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ALTERNATIVE TO DATE- YOGURT DIET: DATE AND WATER DIET

Since everyone’s body is not at the same level, some may enjoy the combination of dates and yoghurt, while others may not be able to handle dates and yoghurt at the same time. In this case, it would be preferable to choose an alternative date-water diet in order not to give up on dates. The only rule to follow in this diet program is to consume dates and water before lunch or dinner.

Although the number of dates is 7, it should be applied as it is soaked in water. While doing this diet , you should try not to eat weight-inducing foods such as sugar, salt, white bread .

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WHAT ARE THE BENEFITS OF DATE? WHY SHOULD WE EAT DATE?

– One of the most important reasons for consuming dates is that it is a fruit mentioned in the Qur’an for its healing properties and our Prophet (SAV) recommended it to us.

– Dates, which should be consumed in large quantities especially during postpartum period, helps to increase the mother’s milk.

– It makes the metabolism work quickly. This way, you will burn calories more easily.

– Strengthens the uterine muscles and reduces labor pains.

– It reduces the risk of bowel and uterine cancer with its high fiber structure.

– It is very effective against constipation by facilitating digestion.

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