The fact that factors such as shortening of days, slowing down of metabolism and vitamin D deficiency are more evident in winter months bring weight gain. It is a matter of curiosity how effective the winter teas, which we prefer in order not to gain weight in winter, are actually on weight loss. Although we know that winter tea has health benefits, it is necessary to consider its debilitating effects. Prof. dr. Ender Saraç gave the recipe for winter tea, which we can keep in shape during the winter months. prof. How to make bitter tea with coffee that weakens Ender Saraç? Does winter tea weaken? How should it be consumed? Here is a great tea that is recommended to be drunk abundantly in winter…
Winter teas are very popular in order not to catch a cold and not to get sick due to the changing weather conditions in the winter months when diseases are rampant. While herbal teas have positive effects on the body when consumed appropriately and correctly, excessive consumption or consumption of teas that contain materials that may have side effects against the body may bring some drawbacks. It is recommended that people with chronic diseases consult their doctor before drinking such herbal teas. In some herbal mixtures such as linden and ginger, which are more preferred in the winter months, each plant has its own characteristics and effects. While mostly ginger is used in colds, it can be preferred rosehip to take vitamin C and make the body resistant. Even if there is discomfort such as pain in the throat, chamomile tea can be recommended to relieve cough. So what should be considered when brewing winter tea? Special winter tea recipe from Ender Saraç…
The most important thing to consider before preparing winter tea at home is the ratio of herbs to be used. In winter teas, which are generally not considered suitable to be boiled, even mint should be boiled for a maximum of 15 minutes. In ready-made winter teas sold outside, it can be consumed 5 minutes after the water added directly without boiling.
WHAT IS IN WINTER TEA? HEALTH BENEFITS OF WINTER TEA
In winter teas that will keep us warm in winter Dandelion, chamomile, ginseng, green tea, cinnamon, mint, eucalyptus, cloves, linden, island , echinacea, ginger and turmeric . These herbal teas help us fight diseases more easily by strengthening our weak immune system. Thanks to its antioxidant properties, it increases oxygen, relieves fatigue and provides energy.
DOES WINTER TEA LOSE WEIGHT? WEAKNESS EFFECTS OF WINTER TEA
Although it does not reduce it directly to zero size, it is known that when it is drunk regularly, it helps to remove toxins from the body and thus facilitates weight loss. It is recommended that people on a diet do not use sweeteners such as honey and sugar in their winter tea drinks. Ender Saraç’s slimming tea special for winter also strengthens the immune system.
WEAKNESS WINTER TEA RECIPE FROM ENDER SARAÇ!
You will keep your form during the winter months when we are physiologically and psychologically predisposed to gain weight faster You can prevent weight gain with winter tea. Weakening winter tea from Ender Saraç…
2-3 leaves of linden
2 -3 leaves of mate
Half a teaspoon of green tea
Coarsely chopped fresh ginger
1 thin slice of lemon
To prepare winter tea, first add all of the above ingredients into a glass of hot water. After brewing for about 5 minutes, wait for it to warm up a little and drink it without sugar. If you wish, you can throw a thinly sliced lemon into it.
MAKING COFFEE HOT TEA WITH WINTER WEACHING WINTER
1 teaspoon Turkish coffee
1 teaspoon green tea
2 -3 slices of fresh ginger
Half a teaspoon of hot chili pepper
Served while drinking herbal tea outside French Press, , you can use it in many herbal tea consumptions that you will make at home. After putting the ingredients, put water on it and let it brew for 4-5 minutes Here is your hot tea with coffee!
Consume 2 cups daily for 3 weeks. If you have stomach ulcers or are allergic to any plant, do not apply without asking your doctor.