Diet fit magnolia recipe! Does Magnolia with Strawberry and Banana make you gain weight, calories

Magnolia dessert, one of the lightest milk desserts, is another delicious dessert with strawberry and banana! We have compiled for you the calories of Magnolia dessert, which is consumed fondly due to its lightness, and the recipe for diet fit magnolia at home. How to make sugar-free magnolia at home? Fit Magnolia recipes:

Magnolia, one of the lightest milk desserts that we all easily make at home, has been one of the flavors that appeal to the palate of many. Magnolia dessert, in which milk, sugar and starch are used as the main material, is mostly preferred with its strawberry and banana flavor. Magnolia recipes made with fruit can be consumed very carefully and in moderation in the diet, as it makes it even lighter in terms of taste and reduces calories. If you wish, you can make it more suitable for the diet and prevent easy calorie intake. It is known that 250 g of magnolias is about 374 calories and contains 17.66 g of fat, 7.55 g of protein and 45.63 g of carbohydrates. An average of 150 calories per 100 grams of magnolia. So what can we do to reduce this calorie amount? Here is the diet Magnolia recipe…

DIET FIT MAGNOLIA RECIPE! HOW TO MAKE DIET MAGNOLIA?

SUGAR-FREE DIET MAGNOLIA SWEET:

MATERIALS:

1 tablespoon of wheat starch
1 liter milk
2 egg yolks
2 tablespoons of labneh cheese
2 tablespoons of whole wheat flour
1 teaspoon of butter
2 tablespoons of honey
5-6 homemade diet biscuits to decorate

FABRICATION:

Cook egg yolk, milk, whole wheat and wheat starch in a saucepan by whisking continuously with a whisk. After cooking, add butter and labneh cheese and mix with a mixer.
When it gets a little warm, pour 2 full tablespoons of honey and mix. Taste very little, if it is less, you can add some honey.

Before serving, place a scoop of pudding in bowls and arrange sliced ​​bananas or strawberries on the sides. Crumble the homemade diet biscuits through the rondo into the bowl and pour in the remaining custard and garnish with the biscuit crumbs.

(Expert dietitian Tuğba Yaprak)

HOW TO MAKE FIT MAGNOLIA FOR 2 PERSONS AT HOME?

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MATERIALS:

3 dates
2 dried figs
1 cup of light milk
1 packet of vanilla
2 tablespoons of oatmeal
1 teaspoon unsweetened cocoa
1 teaspoon of Turkish coffee

FABRICATION:

Add the dried fruits into the robot and cut them into small pieces. Add milk, cocoa and coffee in the amount of one tablespoon and achieve the consistency of chocolate. After cooking oatmeal, milk and vanilla in the pot, put 1 spoon of oatmeal mixture and a spoonful of chocolate mixture into bowls. After resting in the refrigerator, your dessert is ready!

1 serving is 185 calories.

MAGNOLIA VARIETY CALORIES! HOW MANY CALORIES OF WHICH MAGNOLIA?

Nutritional values ​​of 100 grams of banana magnolia:

Calories: 254 kcal
Water: 42.35 g
Carbs: 49 g
Fiber: 2.60 g
Sugar: 30.26 g
Protein: 3.05 g
Fat: 5.73 g
Cholesterol: 6.92 g
Sodium: 34.17 g
Potassium: 238 mg
Calcium: 23.21 g

1 serving of Banana Magnolia calories 380 calories

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Nutritional values ​​of 100 grams of strawberry magnolia:

Energy/kcal111.2 kcal

Protein 3.2 g

Carbs 18.4 g

Fat 2.8 g

1 serving Strawberry Magnolia 390 calories

Magnolia dessert with 2 Oreo biscuits 440 calories

2 tablespoons of Nutella Magnolia dessert 458 calories

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