Would you like to welcome the summer holiday season with a fit body, free from excess weight? If your answer is yes, you can make this wish come true with some small but effective tips that will help you lose weight if you practice it regularly! In order to have a tight and rocky body, here is the diet that will work for you before you open the sea season! Here are the most effective ways to lose weight in summer…
On the days when hot weather prevails, sweating is seen, and it is an indication that more calories are burned and the amount of energy is easier to lose weight than in winter. Stating that unwanted excess weight in the body is not only caused by malnutrition or a sedentary life, experts continue to convey the tricks of losing weight in natural and healthy ways. Considering that regular exercise movements have a great role in weight loss; Some sports such as beach volleyball, swimming and surfing make it easier to lose weight by keeping you moving while having fun. For a firm and shaped body like a stone, you can apply fat burning cures or healthy diet lists as well as moving at certain intervals every day.
DIET-FRIENDLY FOODS THAT LOSE WEIGHT IN SUMMER! SUMMER NUTRITION RECOMMENDATIONS
1- Plenty of watermelon:
Cooling fruits such as watermelon, another alternative of which is melon, will both refresh you in the summer and provide you with a healthy diet in natural ways. You can consume the watermelon either by cutting it into slices or by making various smoothies with its blender. Having plenty of water and fiber will be enough to keep your form…
2- FAVORITE SALAD: TOMATOES
The antioxidants containing Lycopene help control appetite and are very low in calories. A medium-sized tomato contains 22 kcal. Organic tomatoes are more beneficial in terms of vitamin C than others.
3- HEALING TANK: SPINACH
In addition to vitamins A and C, spinach, which is also rich in folate and iron, has only 7 calories. Spinach, which is also effective in pacifying hunger, is one of the vegetables that should be consumed in abundance.
SMOOTHIE RECIPE THAT BURNS BELLY FAT
MATERIALS
2 peeled cucumbers
1 glass of water
juice of 1 lemon
1 tablespoon of powdered ginger
1 handful of parsley, or the same amount of coriander
PREPARATION OF
After thoroughly washing and preparing all the ingredients, put them in the blender to make the slimming smoothie mix. After mixing for a few minutes, consume on an empty stomach.
Enjoy your meal…
HOW TO MAKE A VEGETABLE DIET IN SUMMER? KEEPING FORM WITH VEGETABLE DIET
With this diet list, you will be able to maintain your form easily in the summer season. Here’s what you need to do with a vegetable diet…
Breakfast
In addition to vegetables such as tomatoes and cucumbers, you can consume herbs such as parsley, dill, lettuce and arugula for breakfast. If possible, add lemon to these vegetables and consume them. Lemon will help you lose weight as it is a great fat burner.
Lunch
For lunch, there are boiled vegetables and yogurt. You can consume beneficial vegetables such as broccoli and cauliflower by boiling and yoghurt.
Optionally, you can do the same with useful vegetables such as boiled carrots and cabbage. You can also replace lunch with a green salad. If you are going to consume a salad, make sure it has lemon and vinegar.
Dinner
For dinner, vegetable dishes with olive oil are served. Let leeks, cauliflower, kidney beans, green beans, artichokes be in the first place of your preferences.
This diet will detox the body at the end of the first two days and then it will help to lose weight. If you want to lose weight in a short time, do not forget to do brisk walking or jogging at least 4 days of the diet.
HEALTHY 7-DAY SUMMER DIET LIST
1 DAY
Morning:
Toast with 2 whole wheat breads
Apple (1 grain)
Noon:
Chicken breast (2 pieces)
Salad (1 bowl)
Evening:
Meat (fried, lean)
Yogurt (1 bowl)
2 DAYS
Morning:
Fruit (1 bowl)
Tea (1 cup)
Noon:
Juice (1 cup)
Toast with 2 whole wheat breads
Evening:
Turkey (in the oven)
Apple (1 pc)
3 DAYS
Morning:
Apple juice (1 cup)
Noon:
Cheese (2 slices)
Banana (1 pc)
Evening:
Chicken (in the oven)
Ice cream (3 balls)
4 DAYS
Morning:
Fruit (1 plate)
Tea (1 cup)
Noon:
Juice (1 cup)
Toast with wholemeal bread
Evening:
Chicken breast (2 pieces)
Salad (1 bowl)
5 DAYS
Morning:
Apple juice (1 cup)
Noon:
Meat (fried, lean)
Yogurt (1 bowl)
Evening:
Juice (1 cup)
Toast with wholemeal bread
6 DAYS
Morning:
Fruit (1 plate)
Tea (1 cup)
Noon:
Turkey (in the oven)
Apple (1 pc)
Evening:
Juice (1 cup)
Toast with wholemeal bread
7 DAYS
Morning:
Milk (1 cup)
Tomato juice
Ayran (1 glass)
Noon:
Juice (1 cup)
Toast with wholemeal bread
Evening:
Chicken breast (2 pieces)
Salad (1 bowl)
