Diet souffle recipe! How to make the easiest souffle? Chocolate Fit souffle recipe

One of the most curious questions of those who love sweets is how many calories are in a souffle, is it possible to eat a souffle in a diet? Dietitians recommend eating low-calorie desserts when preparing diet lists. That’s why you’ll love this fit souffle recipe, which is both delicious and low-calorie. So how to make a souffle recipe? Here are the answers….

Souffle is one of the dessert recipes that housewives often cook at home. Egg and souffle, in which chocolate is used as the main product, is prepared with dates and molasses and tahini and becomes a delicious and scrumptious flavor. When the soufflé made with oats, honey or molasses is light, it is also included in the diet lists of dietitians. Fit souffle recipes, which do not contain sugar, can be consumed very carefully and in moderation in the diet, as they are even lighter in taste and reduce calories. You can make the soufflé, which is made very practically in the oven or in the pot, more suitable for the diet and prevent easy calorie intake. Here are the details…


1 serving is between 85-90 grams on average. Although the calorie of the soufflé varies according to the cup size, it is calculated as about 300 calories.


You have to make the souffle dessert by changing the ingredients in order not to gain weight. According to dietitians, you can substitute molasses or honey for sugar while making soufflé dessert. In this way, you will not spoil your diet and lose weight.

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  • 8 dates
  • Less than half a glass of low-fat or skim milk
  • 2 eggs
  • 3 tablespoons of cocoa powder
  • 3 square dark chocolate bars
  • 4 tablespoons of whole wheat flour


First, break 2 eggs into a bowl and continue mixing until foamy.

Meanwhile, remove the seeds from the dates, put them in a bowl, add hot water and set them aside to soften.

When the dates are a little soft, take them out of the water and mash them well with a fork.

Add the crushed dates to the eggs and mix again.

Then add the flour, milk and cocoa and continue whisking. When the dough comes together well, divide it evenly into the cups.

After dividing the dough well, add a piece of bitters to the top of each cup.

Bake in a preheated oven at 180 degrees for about 20 minutes.

In the diet souffle recipe, each one is 230 calories.

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  • 1 egg
  • ½ cup low-fat milk
  • 2 tablespoons of oat bran
  • 4 dates
  • 1 teaspoon of baking powder
  • 3 square dark chocolate bars
  • 1 tablespoon of cocoa


First, heat the milk in a bowl. Then remove the seeds of the dates and add them to the milk and let it sit for a while.

After waiting for a while, pass the dates and milk through the rondo. Add the other ingredients except the egg white and continue mixing. Crush the dark chocolate and add it to the dough and mix.

In another bowl, whisk the egg white well, add it to the mixture and mix it slowly with a wooden spoon.

Grease the containers you will put in with a little butter and divide the dough into equal amounts.

Bake in a preheated oven at 180 degrees for about 10 minutes.

That’s it…

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