Dried figs, which are known to benefit the body in terms of health, are delicious in every form! Another benefit of dried figs, which you can eat as a snack in the diet, is realized by consuming 7 olives. How to make 7 olives and 1 fig cure, which is popular for weight loss? You can lose weight quickly with the ‘7 olives and 1 fig’ cure, which is simple and effective. Here is how to make 7 olives and 1 fig diet…
In particular, there are some fruits that are delicious in fresh form and in dried form. Dried figs, which will be enjoyed by people who love dried fruits more than others and prefer them in their diet in their daily life, have a very positive effect on human health. Fruits, which are a source of healing in terms of vitamins A and B, are effective in suppressing sudden sweet crises by maintaining the sugar balance in the body. Due to the intense sugar it contains, it is useful not to exceed the measure when consuming dried figs, which cause weight gain when consumed excessively. Due to its fibrous structure, 1 dried fig, which works the intestines and helps digestion, has a value of 49 kcal . Fig, which is the dried form of fig, is a food that can be consumed as a snack by giving a feeling of satiety in the stomach. Dried figs, especially consumed before lunch or dinner, will greatly reduce the feeling of hunger. If you want to include dried figs in your diet, you can consume them regularly every day. If you want to lose weight with natural foods and you are determined in this thought, you can lose weight in a fast and healthy way with 7 olives and 1 fig cure. Things to know about 7 olives and 1 fig cure to lose weight…
DO DRIED FIGS WEAKNESS? WHAT ARE THE BENEFITS OF DRIED FIGS?
Dried figs, which are the food of people suffering from constipation or diarrhea today, play a very important role in the regular functioning of the digestive system. While it is good for constipation and indigestion indirectly, it also helps to lose weight by supporting evacuation.
When those who have excretion problems cannot fully digest their food, their metabolism does not work as fast as it should. Therefore, it is beneficial to consume dried figs. In general, the health benefits of dried figs are as follows:
Dried figs, which have a high fiber content, prevent constipation that can occur in daily life and keep the stomach full for a long time.
It is an effective and powerful source of calcium. It supports bone development and increases the health of bones.
– With its antioxidant feature, it acts as a shield against serious and dangerous diseases such as cancer.
– It is protective against heart diseases, it is good for sore throat.
– It helps to strengthen the weak immune system.
HOW TO EAT DRIED FIGS TO LOSE WEAKNESS? WEIGHT LOSS WITH DRIED FIGS
Even if it is difficult to diet and you have to leave it halfway because the diet lists you started are heavy, you can achieve the look you want in a short time with ‘7 olives 1 fig’ . In this diet, which has only two ingredients, you must first consume 7 olives and then figs. The main point to be noted here is that you should not spend time between meals, as they are eating consecutively.
This diet, which you should apply 2 times a day, should be applied when you wake up in the morning and before going to sleep at night. 7 olives and 1 fig cure should be consumed regularly for 21 days. At the end of 21 days, you will see that you have lost at least 10 kilos.
HOW TO MAKE A FIG CURE WITH SEVEN OLIVES? 7 OLIVES 1 FIG CURE:
The most effective and productive times for the body are before and after sleep. For this reason, you can start the weight loss process with 7 olives and 1 fig every morning and before going to sleep. The result of 7 olives and 1 fig cure, which is recommended to be applied for 21 days, will be incredible. When applying the 7 olive and 1 fig cure, you must first eat 7 unsalted olives and then 1 fig.
If you have decided to apply the 7 olive and 1 fig cure, you should make it a habit to always have a water bottle with you. These two foods that will make you thirsty at once will be good for your body and will make it easier for you to lose weight.
7 olives and 1 fig tea, which is offered to the market based on 7 olives and 1 fig cure, is not recommended by experts.
To learn the BENEFITS OF CONSUMING ‘7 OLIVES 1 FIG’
DRIED FIG CALORIE TABLE:
1 dried fig 49 kcal
100 grams of dried figs 269 kcal
1 cup of dried figs is 496 kcal.