With the apple detox recipe that will make it easier for you to burn fat, you will get rid of the excess in your body and you will feel light. You can review our news to learn the cure recipe that will allow you to melt 6 kilos of fat when you apply it regularly. How to make an apple diet, what are the benefits of eating green apples? Losing weight by eating green apple
Apples, which are mostly mentioned in today’s diet lists, are among the most effective foods that help to lose weight, which are both very filling and a source of fiber. Apple, which is low in sodium, fat and calories and high in antioxidants, vitamins, minerals and other nutrients, is very effective in increasing the metabolic rate, while facilitating fat burning. Apple, which helps blood sugar to work regularly with its pectin feature, is one of the ideal fruits that can be preferred in the diet as it will make it easier for you to lose weight quickly and naturally. According to the information obtained from the researches, it is revealed that green apples are much more effective in losing weight than red apples. There are only 53 calories in 100 grams of green apple and it provides long-term satiety throughout the day. One of the miracle detoxes that will allow you to lose 6 kilos in 30 days is green apple. Thanks to the beneficial fibers in it, you should pay attention to the consumption of at least 1 fruit every day in order to achieve a healthy body. You can lose 6 kilos a month with a healthy green apple detox that you can see the effect quickly.
HOW TO MAKE A WEIGHT LOSS APPLE DETOX? PREPARATION OF APPLE DETOX
8-10 sprigs of chopped parsley
2 green apples
2 pieces of fresh ginger, the size of a cherry
1 stick cinnamon stick
5-6 black peppercorns
Half a tablespoon of green tea
5-6 pieces of grain jasmine tea
1.5 liters of water
Put the black pepper, green tea and cinnamon in the pot. Add the coarsely chopped parsley and place the thickly peeled green apples in the pot. Cut the lemon in half and add it to the pot, then add 1.5 liters of water and then cut the ginger into pieces.
Boil the mixture for about 6-7 minutes and boil this much more on low heat.
After cooling, you can strain and consume. It is recommended that you do not apply the detox, which you will apply twice in 7 days, for more than 1 month.
CONSUMPTION RANGE OF GREEN APPLE DETOX:
When you are going to detox, eat 1 boiled egg in the morning, noon and evening. You can consume the peeled apples added to the detox water during the day. Do not forget to consume 1.5 liters of water a day.
HOW TO MAKE CINENAMED APPLE CURE?
1 stick of cinnamon
2 liters of water
Fill the pitcher halfway with water and add a few apple slices and a cinnamon stick. Add one-quarter of the pitcher of ice, then add water. You can consume it after 15 minutes…
BENEFITS OF GREEN APPLE IN WEIGHT LOSS:
Green apple, which helps to accelerate metabolism, is very useful in terms of fiber content.
– Keeps blood sugar level in balance.
– It helps to reduce appetite with its satiating feature.
– Makes it easier to melt the fat around the abdominal muscles.
– It helps to lower the cholesterol level.