Does bagel and pastry for breakfast make you gain weight? Which bagel or pastry has more calories? Buns calories

It is one of the subjects that are wondered whether bakery products such as bagels, pastries or rolls, which are often preferred for breakfast because of their practicality, cause weight gain. We investigated the effects of bakery alternatives, which are consumed more frequently by people working in an office environment, in terms of health and weight! Does eating donuts for breakfast make you gain weight? What are the harms of eating pastry? How to make a homemade diet donut recipe? How many calories in a bagel? Does simit make you gain weight? What are the foods that make you gain weight for breakfast? Here are all the details…

The biggest mistake that working people make unwittingly in their diet is to have breakfast with pastries such as pastries, bagels or rolls. Instead of healthy snacks that they are lazy to prepare at home the day before, bakery products, which are thought to satisfy hunger but are not satiating with very little protein, also cause weight gain. Instead of eating this food, which has 450 calories even in a single pastry, in one go, instead of feeling hungry, from home 5 olives, 1 egg, a small slice of cheese, tomato, cucumber, a slice of brown bread to catch the same calories by eating will be more logical and will be healthier. Eating 1 donut on an empty stomach in the morning will be very unhealthy for the body, and when we look at it in terms of weight, you can only burn the calories of 1 pastry eaten by taking 7 thousand 500 steps. Pastry breakfast alternatives such as donuts, bagels and rolls, which are frequently preferred in daily life, also make diets applied to get rid of excess weight inefficient. First of all, it is important to have breakfast, which is one of the most important meals, in a healthy way in accordance with the diet, considering that an effective diet should be performed with healthy nutrition and regular exercise . What happens if we eat pastry or bagel for breakfast in the morning? What are the types of breakfast that are not suitable for diet? Which bun or bagel has more calories? Effects of bagel and pastry on breakfast consumption…

THE DAMAGES OF EATING POTATO IN THE MORNING

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Margarine, which is used abundantly in pastry making, is the leader of the highest grade oil groups. Unhealthy foods such as pastry consumed in the early hours of the morning damage the cardiovascular health of the human body and cause the heart to get tired in a shorter time. While the fats, which are found in high amounts, return to the body as fat and weight in a short time, it does not work in the diets that are tried to be made. Since it is not easy to burn the fats entering the body, it becomes difficult to lose weight. Therefore, even if a diet is made, efficiency is not obtained.

The pastries consumed by people with stomach discomfort for breakfast cause a burning sensation and pain in the stomach.

HOW MANY CALORIES IN WHICH POT?

One 60 gram plain pastry: 225 kcal
A 50 gram medium plain homemade pastry: 117 kcal
90 gram cheddar pastry with sesame Pastry: Average 600 kcal
1 medium-sized 60-gram cheese pastry: 235 kcal
100-gram large-sized olive pastry: 384 kcal

DIET POGUE at HOME HOW TO DO?

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MATERIALS:

2 eggs (Reserve the yolk of one for the top)
1 tea glass of yogurt
3 tablespoons of olive oil
2.5 glasses of whole wheat flour
1 tablespoon of baking powder
2 teaspoons salt

PREPARATION:

Knead the yogurt, egg and olive oil well and slowly add the flour. Add salt and baking powder and roll the dough in your hands. Spread the separated egg yolk by placing the cheese in between, sprinkle a little sesame seeds and bake in the oven at 180 degrees. (20 minutes)

Bon appetit…

DOES Eating bagels for breakfast cause weight gain?

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It is a question of interest whether the bagel, one of the best simit cheese duo with the tea, loses weight. . Normally, one of these bagels (40 grams) covered with sesame, which is known for weight gain, has a total 250-300 kcal value . Simit, whose calorie is almost equal to 4 slices of bread, is one of the foods frequently consumed for breakfast today.

If you don’t try to fill your stomach with only simit, you can prevent the weight gain of the bagel if you say that you consume it in a controlled manner.

You can consume a drink as it will increase your satiety by consuming the simit with ayran instead of alone. Whole grain or wholemeal bagels are more suitable for diet.

Oil lamp calorie: 1 of them has a value of 70-80 kcal.

SPECIAL NUTRITION MENU FOR THOSE WHO CAN’T MAKE IT WITHOUT Bagels!

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Day 1

morning; It is consumed by adding mint and lemon to 1 glass of water. Vegetable omelet made with 2 eggs next to half a bagel.
Noon; 1 plate of vegetable meal
Snack; Half bagel, 1 glass of Light Ayran.
Dinner; 200 grams skinless chicken breast.
Snack; Fennel tea (cinnamon and cloves can be added into it)

2nd Day

Morning; Salad made with 1 glass of water with mint and lemon, 2 triangles of cheese, half a bagel, tomato and cucumber.
Noon; 1 plate of spinach.
Snack; Half bagel, 1 glass of Light Ayran.
Dinner; 200 grams of grilled fish, a bowl of salad.
Snack; Linden tea with cinnamon cloves.

Day 3

Morning; First eat the plum itself, then drink the juice in the watery mixture that has been kept overnight and contains 2 prunes. Salad consisting of half a bagel, 1 matchbox of cheese, parsley, tomato, cucumber.
Lunch; Salad until satiated.
Snack; Half bagel, 1 glass of light ayran.
Dinner; 150 grams of grilled meat, grilled pepper, eggplant, zucchini.
Snack; Fennel tea with lemon slices

HOW TO MAKE 5 KG LOSS BARGEL DIET FOR A WEEK?

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Day 1:

Morning: Tea or coffee with half a bagel. Sugar-free diet drinks are also available.

Lunch: 1 bagel with lean salad (1 bowl)

Dinner: Half a portion of chicken, 1 bowl of salad (non-fat)

Day 2:

Morning: Half a bagel, tea, coffee or diet drinks.

Lunch: 1 bagel and fat-free salad (1 bowl)

Dinner: Half a portion of chicken and 1 bowl of salad (non-fat)

Day 3:

Morning: Half a bagel, tea, coffee or diet drinks.

Lunch: 1 bagel with fat-free salad (1 bowl)

Dinner: 10 meatballs (to be made from bread-free and lean ground beef.)

Day4:

Morning: Half a bagel, tea, coffee or diet drinks.

Lunch: 1 bagel and 1 bowl of salad

Dinner: 10 homemade meatballs.

Day 5:

Morning: Half a bagel, tea, coffee or diet drinks.

Lunch: 1 bagel with 1 glass of ayran

Dinner: 8 small pieces of lamb chops 1 bowl of salad

Day 6:

Morning: Half a bagel, tea, coffee or diet drinks.

Lunch: 1 plate of lean pasta (can be with tomato) 1 bowl of salad

Dinner: 8 pieces of lamb chops, 1 bowl of salad

Day 7:

Morning: Half a bagel, tea, coffee or diet drinks.

Lunch: Chicken and tomato pasta (1 plate, 1 teaspoon of oil can be added)

Dinner: 3 pieces of steak or grilled fish, 1 bowl of salad

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