You can lose weight in a short time by protecting your health with broccoli vegetable, which is not very popular but is almost a healing store for the body. prof. Dr. Ibrahim Saracoglu and Dr. We have compiled for you the application of the broccoli cure suggested by Ümit Aktaş. Does broccoli make you lose weight? How to make boiled broccoli juice? Broccoli cure from Saraçoğlu…
Broccoli is one of the most beneficial vegetables for health, although it is not liked very much. Broccoli, which has many benefits from skin care to cancer; is very rich in potassium, selenium, B1, vitamin C and fiber . You will try to love broccoli as soon as you learn the effects of broccoli vegetable on the body, which facilitates the work of women who want to lose weight effectively in diet as well as in health! When you consume it raw, thanks to the fiber it contains, broccoli, which will make you feel full for a long time, will have less calories during the day and you will have a more comfortable weight control. Broccoli, which is among the effective diet lists, will also meet the body’s daily iron needs. Thanks to the vitamins and minerals in broccoli, it is very effective not only for weight loss, but also for skin health. Thanks to the glucoraphani in it, you can lose weight in a short time and have the physique you want with broccoli, which provides rapid regeneration of the skin. prof. Dr. We have compiled for you how the broccoli cure suggested by İbrahim Saraçoğlu is applied. So how is boiled broccoli juice cure made? Here are the things to know about broccoli consumption…
DOES BROCCOLI WEATHER? HOW TO LOSE WEIGHT WITH BOILED BROCCOLI JUICE? SLIMMING WITH BROCCOLI
Also known as broccoli detox Boiled broccoli water cure, which we can also call , is one of the most ambitious cures for weight loss. Broccoli juice cure, which you can see in a short time if consumed regularly, is also very important for stomach health. Broccoli juice, which helps to accelerate metabolism, is especially effective in the digestive system, while it also provides acceleration in the excretory system.
Information on how to consume boiled broccoli juice, which is recommended to be consumed in between meals due to its appetite suppressant, is as follows:
HOW TO CONSUMPT BOILED BROCCOLI WATER TO LOSE WEIGHT?
You should drink broccoli juice, which you will drink in two stages every day, while you are hungry. After at least 30 minutes have passed, drink the leftover broccoli juice before going to sleep. Thus, the metabolic rate will increase and your fat will be burned even while you are sleeping.
21 DAILY BROCOLI CURE! HOW IS SARACOĞLU BOILED BROCCOLI JUICE MADE?
Half a liter of water
200 grams of fresh broccoli
Boil half a liter of water, add 200 grams of fresh broccoli into it and boil for 5 minutes with the lid closed. Then leave the boiled broccoli to cool with its mouth open and drain. Divide the resulting broccoli juice into two and drink half before breakfast on an empty stomach and the other half before lunch.
NOTE: Apply the broccoli cure regularly for 21 days.
DR. SLIMMING CURE FROM ÜMİT AKTAŞ! FAT BURNING BROCCOLI CURE
Diabetes and Weight Loss Cures with the book, Phytotherapy, M .Sc., PhD (C) Acupuncture Specialist Dr. Ümit Aktaş prepared a special cure for Type 2 diabetes patients.
INGREDIENTS: 250 grams of broccoli, 7 leaves of rocket, 1 clove of garlic, 1 lemon
PREPARATION: Pass the crushed garlic in a food processor with broccoli. Add arugula, grated lemon peel and lemon juice on it and pass it through the robot again. Consume the mixture, which you keep for half an hour with the lid closed, fresh daily.
10 BROCCOLI DIET LIST TO LOSE 6 KGS A DAY
1. and DAY 2:
Breakfast: 200 g cooked broccoli with a pinch of salt, 50 g wholemeal bread 1 cup of unsweetened black tea
Lunch: 250 ml slightly salted chicken soup, 150 g Cooked chicken, 100 g cooked broccoli
Dinner: 250 g cooked broccoli with a pinch of salt, 1 cup of unsweetened black tea
3. and DAY 4:
Breakfast: Cook 200 g broccoli with garlic and one pepper in olive oil for 20 minutes
Lunch: 150 g broccoli with 50 g tuna, 1 medium onion and Cook in olive oil with 2 medium tomatoes (20-25 minutes) Dinner: Same as breakfast
5. and DAY 6:
Breakfast: 100 g cooked lean beef, 100 g salad with cooked broccoli and 2 tablespoons of cold low-fat milk
Lunch: Boiled in salt water 200 g broccoli, 1 slice of wholemeal bread
Dinner: 150 g low-salt, cooked, lean beef, 1 glass of low-fat cold milk
7. and DAY 8:
Breakfast: 100 g cooked broccoli, 2 boiled eggs, 1 cup of unsweetened black tea
Lunch: 250 ml Lightly salted chicken soup, 150 g Cooked chicken , 100 g Cooked broccoli Dinner: 250 g cooked broccoli with a pinch of salt, 1 cup of black unsweetened tea
9. and DAY 10:
Breakfast: 100 g cooked salted broccoli, 2 boiled carrots
Lunch: 100 g cooked salted broccoli, 100 g cooked fish of your choice, 1 slice of wholemeal bread
Dinner: 200 g cooked broccoli with a pinch of salt, A potato baked in its skin