Does bread make you gain weight? How many kilos can be lost in a month without eating bread? Bread diet list

The lack of carbohydrates in the human body is undesirable as it may cause the muscles to turn into energy and thus to give from muscle, not from fat. So, is there any benefit from carbohydrate-laden bread? If you’re curious about the answer, welcome to the news! Is it okay to give up bread completely? How to make a diet by eating bread, how many kilos per month without eating bread? Bread diet that makes you lose 4 kilos in 7 days…

It is a very difficult habit to give up bread for those who are not satisfied without eating bread. When all women who want to look thin and stay in shape prefer diet lists that are suitable for their bodies, we see that healthy foods with low calorie value are included. With regular exercise and nutrition, which are the conditions of healthy and permanent weight loss, form can be achieved in a short time. Bread, which is one of the biggest obstacles to falling to the target weight, is one of the forbidden foods in the diet due to its high calorie structure. In order to make it possible to lose weight without consuming bread, it is necessary to minimize the amount of bread eaten during the day. While dietitians do not find excessive bread consumption appropriate not only in diet but also in health, some experts today suggest that it would be a wrong behavior to completely remove bread from our lives. However, bread is not the only responsible for the excess weight in the body, but the calorie foods consumed next to the bread. When we look at it as a slice, the calorie of 1 slice of bread is about 70 kcal. By dipping bread in oil, jam or cooking water, you can increase its calories from 70 to 250 – 300 at once. This leads to excess weight gain in a short time. The right behavior is not to cut the bread, but to change such habits.

HOW MANY WEIGHTS CAN I LOSE WITHOUT EATING BREAD?

You can lose an average of 4-5 kilos per month by leaving the bread, which is at the beginning of the carbohydrate foods. In the first stage, instead of giving up the bread completely, only 1 slice of bread can be consumed at each meal. The most important point that can be overlooked when trying to stop eating bread is that the carbohydrates in the bread are met from another food.

Hearty foods that you can consume instead of bread: Low-calorie cereal products, oatmeal, brown rice and muesli.

IS IT HARMFUL TO LEFT BREAD COMPLETELY?

The consumption of bread, which is seen as the key to weight gain, has been discussed many times by experts today. While some call for abstinence, others argue that 1 slice of bread should be included in the meal.

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These views bring to people’s minds whether it is healthy or unhealthy to lose weight by leaving bread. In order to be energetic during the day, bread should be consumed even if it is limited. However, it would be best to avoid the consumption of bread in the evening meals.

WHY SHOULD WE CUT BREAD?

As the body needs vitamins, minerals and protein values, of course, it also needs carbohydrates. Even the bread that you can eat 1 slice a day without exceeding the limit has benefits. So what are these benefits? Here are the benefits of eating bread…

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WHICH BREAD SHOULD BE CONSUMED IN THE DIET? BENEFITS OF BREAD:

Apart from white bread, which is a type of bread that is not recommended for weight and health, cereal, rye, whole wheat and whole wheat breads offer positive effects on the body. When consumed regularly and in moderation, these bread types, which are also recommended by dietitians, can be preferred due to the chronic disease and the need for pulp. Covering the brown bread group of dieters; It is better to eat whole wheat, rye or multigrain breads . Whole grain breads have the lowest glycemic index. With its fibrous structure, it does not rapidly increase blood sugar levels and thus long-term satiety can be provided.

In general, the positive effects of bread consumption in terms of health are as follows:

– It meets the carbohydrate need of the body.

– Helps the intake of vitamins for the nervous system.

– Balances blood sugar level.

– For developmental children, whole wheat bread should be consumed instead of white bread.

– Helps you stay full for a long time.

WHOLE WHEAT OR WHITE FLOUR? WHICH BREAD IS MORE USEFUL?

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Did you know which of the types of bread that is not missing from the tables is healthier? Here is the most ideal type of bread for health…

Dietitians emphasized that the almost non-existent fiber in white flour, which is consumed fondly, causes blood sugar to rise, increases insulin resistance and causes fat accumulation in the body. It is known that the excessive amount of fiber in foods made from whole wheat flour slows down digestion. In addition, these foods are more beneficial than white flour in terms of vitamins, minerals and other nutrients, as well as preventing sudden blood sugar spikes.

So what are the other benefits of whole wheat flour?

– It gives a feeling of satiety for a long time.

It is a food that should be consumed by people with high blood pressure.

– It prevents constipation.

– Whole wheat flour, which is rich in antioxidants, prevents the appearance of diseases such as cataracts and rheumatism.

1 Slice of Bread Substitutes: Dietitian Aysun İpek listed the foods that replace 1 slice of bread as follows: 1 bowl of soup, 2 tablespoons of bulgur pilaf, 2 tablespoons of pasta, 2 tablespoons of breakfast cereal, 1/2 teaspoon of roasted chickpeas,1 You can consume medium-sized potatoes, half medium-sized corn, 2 rusks, 2 chestnuts.”

MIRACLE DIET FOR THOSE WHO CAN’T EAT BREAD! 4 KGS IN 7 DAYS…

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1 DAY:

Breakfast;

1 cup oatmeal made with milk or water. 1 slice of black bread, 1 glass of unsweetened tea

Noon; 2 slices of black bread, 1 cup of unsweetened tea

Evening; 2 slices of black bread, 2 glasses of room temperature milk

2 DAYS:

Breakfast;

1 glass of milk tea, half milk, half tea, 2 slices of black bread,

Noon;

1 glass of oatmeal prepared with milk or water, 1 glass of milk at room temperature

Evening; 2 slices of black bread, 2 cups of unsweetened tea

3 DAYS:

Breakfast;

20 minutes before bread, 2 glasses of water, 3 slices of black bread

Noon;

1 glass of oatmeal prepared with milk or water, 1 glass of water

Evening; 1 slice of black bread, 1 glass of room temperature milk

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4 DAYS:

Breakfast;

20 minutes before bread, 1 glass of water, 3 slices of black bread

Noon;

2 slices of black bread, 2 cups of unsweetened tea

Evening;

1 glass of oatmeal prepared with milk or water, 1 glass of unsweetened tea

5 DAYS:

Breakfast;

1 glass of oatmeal prepared with milk or water, 1 glass of unsweetened tea, 1 slice of black bread

Noon;

1 glass of oatmeal prepared with milk or water, 1 glass of water

Evening;

2 slices of black bread, 1 cup of unsweetened tea

6 DAYS:

Breakfast;

1 glass of oatmeal prepared with milk or water, 2 slices of black bread, 1 glass of unsweetened tea

Noon;

2 slices of black bread, 1 cup of unsweetened tea

Evening;

1 slice of black bread, 1 glass of unsweetened tea

7 DAYS:

Breakfast;

2 slices of black bread, 1 cup of unsweetened tea

Noon;

1 glass of oatmeal prepared with milk or water, 1 slice of black bread, 1 glass of water

Evening; 3 slices of black bread, 1 glass of room temperature milk

NOTE: NEVER APPLY WITHOUT CONSULTING YOUR DOCTOR!

HOW TO MAKE BREAD DIET? BREAD ONLY DIET FOR 3 DAYS

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The 3-day bread diet, which is one of the shock diets applied for rapid weight loss, can be applied for a maximum of 3 days with a single food type. In the bread diet, where those who want to make it again need to wait at least 4 days, you can eat 10-12 toasts in total and apply a small amount of butter on it. Although it weakens, it is a diet that is not suitable for health, it should be taken little by little from each nutrition group.

1 DAY

Morning: 2-3 slices of bread.

Lunch: 3-4 slices of bread.

Dinner: 3-4 slices of bread. Bread Diet

2 DAYS

Morning: 2-3 slices of bread.

Lunch: 3-4 slices of bread.

Dinner: 3-4 slices of bread. Bread Diet

3 DAYS

Morning: 2-3 slices of bread.

Lunch: 3-4 slices of bread.

Dinner: 3-4 slices of bread.

NOTE: NEVER APPLY WITHOUT CONSULTING YOUR DOCTOR!

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