One of the most debated issues in diet is whether rice or bulgur causes weight gain. We have researched which one is more beneficial in terms of both health and weight. We have explained to you the trick that will refresh the hearts of those who have to give up calorie rice because they are trying to lose weight. Putting 1 teaspoon of coconut oil in diet rice reduces the calorie value. Diet pilaf recipe:
Among the delicious and delicious dishes that we do not miss on our tables are bulgur and rice pilaf, which every woman often makes at home. Although it is not in the bulgur meal, many warnings have been received from the experts about the need to be careful especially when consuming white rice pilaf. Because the consumption of rice, which is a carbohydrate-heavy meal, can be easily gained weight by overeating. Weight problems, which are obsessed by women who care about their appearance, can be given in a healthy and natural way, but it should not be forgotten that it is beneficial not to miss the measure during nutrition. We tried to find out for you whether white rice pilaf with an appetizing grain appearance or delicious or delicious bulgur with tomatoes is more suitable for diet. So, which one should be preferred both in terms of health and not to gain weight? Does bulgur or rice make you gain weight, can you eat rice on a diet? How many calories in bulgur and rice pilaf! Weightless rice recipe…
BULGUR OR RICE, WHICH IS HEALTHIER?
It is important to know the positive or negative effects of rice, which is used in many recipes, such as rice pudding, which leaves a delicious taste on the palate when eaten cold. Experts, who state that rice consumption should not be given much place even if it is beneficial for health, attribute the biggest reason for the effect of rice on weight gain to be a sedentary life standard.
Based on these warnings, it is more important to consume bulgur, which is rich in fiber, instead of rice pilaf . ‘Does bulgur or rice make you gain weight?’ The answer to the question is rice.
EFFECT OF RICE ON WEIGHT GAIN:
B vitamins, calcium, phosphorus, iron and starch are quite high in the consumption of white rice, which has a high carbohydrate value. Whole rice, which contains more fiber than white rice, has fewer calories than white rice.
EFFECT OF BULGUR ON WEIGHT GAIN:
Bulgur, which is produced from wheat, is beneficial in terms of fiber. Bulgur, which helps the intestines to work quickly, provides long-term satiety in the stomach. According to the data obtained from the studies, it is also very effective against colon cancer. Bulgur, which is one of the foods that should be consumed during pregnancy due to its richness in folic acid, can be consumed twice a week.
DOES BULGUR LOSE WEIGHT? HOW MANY CALORIES IN BULGUR?
The approximate calorie value of 150 grams of bulgur pilaf is 488 kcal. Bulgur, which contains a large amount of fiber, increases the blood sugar level and makes you feel full for a long time. If there is bulgur in the meal, 2 tablespoons of bulgur can be consumed instead of eating 1 slice of bread. In order not to increase the amount of calories in bulgur consumption, it can be cooked with less steam.
1 tablespoon of bulgur pilaf 11 calories
A full tablespoon of bulgur pilaf 23 calories
Heaping tablespoon of bulgur pilaf 34 calories
A large portion of 250 grams of bulgur pilaf will be 286 calories .
ATTENTION TO THESE WHEN CONSUMING BULGUR!
As the processing rate of yellow bulgur, which is loved and consumed by many people, increases, it loses its mineral properties. Therefore, it is necessary to be more careful in the selection of bulgur. Applying high humidity to the wheat for a long time in order for the bulgur to become yellow requires a second process as the grains stick to each other.
There is a significant loss in fiber ratio of yellow bulgur, which can be peeled more easily than other bulgur. Except for B12, the amber-colored bulgur wheat, which is known to be rich in almost all B group vitamins, folic acid, vitamin E, zinc, magnesium and fiber, should be preferred. Because bulgur in this color is richer than others in terms of fiber and nutritional value.
DIET BULGUR RICE RECIPE
1 cup wholemeal brown wheat
1 red pepper
2 tablespoons of olive oil
2.5 glasses of water
After melting the olive oil in the pot, add the finely chopped onions and peppers. After frying the onions well, add 2 tablespoons of tomato paste and mix well. Add the wholemeal bulgur, washed with plenty of water, to the pan, add salt, chili pepper water, cover the pot and cook it covered for half an hour. After resting the pilaf for 5 minutes, make it ready to serve.
DOES RICE RICE LOSE WEIGHT? DIET RICE CONSUMPTION…
If you can’t give up rice, which is frequently consumed in daily life and is suitable for weight gain, we have a suggestion for you. We have researched for you the trick that will allow you to continue your diet without forbidding yourself from rice, which is a carbohydrate-heavy food. If you put a teaspoon of coconut oil in the water you have prepared for rice as usual, you will reduce the calorie value of the rice. After cooking the pilaf in a normal way, after keeping it in the refrigerator for 12 hours, you can consume the pilaf with peace of mind. Even if you don’t want to add coconut oil, a 100 gram plate of rice pilaf has a value of 215 kcal.
Although the amount of calories to be taken in order to lose weight varies from person to person, when we look at the statistics, women should take 2000 kcal and men should take 2500 kcal. If we calculate the calories of a plain rice dish to be 215, we should act by calculating the calorie amount of the remaining food.
HOW SHOULD DIETERS EAT RICE?
– 1 cup of white rice,
– 2 glasses of water,
– Olive oil,
– Boiled corn
Start making the pilaf by boiling 2 glasses of water. Then add 2 teaspoons of salt to a glass of washed rice. Cook the rice for 10-15 minutes as if it will be slightly tender. After turning off the stove, pour 1 glass of cold water into it and drain. On the other hand, squeeze the juice of the lemon and mix the mint, olive oil and boiled corn. Pour this mixture into the pilaf and enjoy it.
WHY DOES RICE LOSE WEIGHT? HOW MANY CALORIES IN WHICH RICE?
Rice, which is high in carbohydrates and fat, is very low in fiber values. For this reason, it causes sudden drops in blood sugar, resulting in quick hunger. Consumption of rice, which can not only make you hungry but also cause sweet crises, is a meal that people on a diet should pay attention to. Pilafs, which are among the indispensable tastes of Turkish cuisine, can be made with butter, vermicelli, chickpeas and chicken. So, do calories matter here? Certainly!
Here are the calorie amounts according to the types of rice…
1 medium serving (170 g) buttered rice pilaf 283 calories
1 medium portion (270 g) noodle rice pilaf 462 calories
1 medium serving (220 g) chicken rice 336 calories
1 medium portion (230 g) bulgur pilaf with tomatoes calories