Does bulgur or rice make you gain weight? What are the benefits of bulgur and rice? Eating rice…

One of the most discussed issues in diet is whether rice or bulgur causes more weight gain. We have researched for you which one is more beneficial in terms of both health and weight. So, does rice or bulgur gain weight? What are the benefits of rice and bulgur? We have shared the trick that will refresh the hearts of those who have to give up rice, which is a calorie meal, because they are trying to lose weight. If you put 1 teaspoon of coconut oil in the diet rice you will prepare, the calorie value decreases. Here’s how to make weight-free diet rice at home…

Among the delicious and delicious dishes that we do not miss on our tables, there are bulgur and rice pilaf that every woman makes at home frequently. Although it is not in the bulgur meal, many warnings have been received from the experts that it is necessary to be careful especially when consuming white rice pilaf. You can gain weight easily by overconsumption of rice, which is a carbohydrate-heavy meal. While the weight problems that women who care about their appearance can be given in a healthy and natural way, it is useful not to miss the measure during nutrition. One of the situations that is often the subject of discussion in our daily lives is whether rice pilaf or bulgur, which we often consume in meals, causes weight gain. So which one should be preferred both in terms of health and not to gain weight? Does bulgur or rice make you gain weight? Can you eat rice on a diet? How many calories in bulgur and rice pilaf? Weight-free rice recipe…

BULGUR OR RICE WHICH IS HEALTHY?

It is used in many recipes such as rice pudding, which leaves a delicious taste on the palate when eaten cold. It is important to know the positive or negative effects of the rice used on the body. Experts, who state that rice consumption should not be given much place even if it is beneficial for health, attribute the biggest reason for the effect of rice on weight gain to be a sedentary life standard.

Based on these warnings, it is more important to consume bulgur, which is a rich source of fiber, instead of rice pilaf . ‘Does bulgur or rice make you gain weight?’ The answer to the question is rice.

EFFECT OF RICE ON WEIGHT LOSS:

B vitamins, calcium, phosphorus, iron and starch are very important in consumption of white rice with high carbohydrate value. is too much. Whole rice, which contains more fiber than white rice, has fewer calories than white rice.

EFFECT OF BULGUR ON WEIGHT LOSS:

Bulgur from wheat is beneficial in terms of fiber. Bulgur, which helps the intestines to work quickly, provides long-term satiety in the stomach. According to the data obtained from the studies, it is also very effective against colon cancer. Bulgur, which is one of the foods that should be consumed during pregnancy due to its richness in folic acid, can be consumed twice a week.

DOES BULGUR LOSE WEIGHT? HOW MANY CALORIES IN BULGUR?

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The approximate calorie value of 150 grams of bulgur pilaf is 488 kcal. Bulgur, which contains a large amount of fiber, increases the blood sugar level and makes you feel full for a long time. If there is bulgur in the meal, 2 tablespoons of bulgur can be consumed instead of eating 1 slice of bread. In order not to increase the amount of calories in bulgur consumption, it can be cooked with less steam.

1 tablespoon of bulgur pilaf 11 calories
A full tablespoon of bulgur pilaf 23 calories
Heaped tablespoon of bulgur pilaf 34 calories
A large portion of 250 grams of bulgur pilaf will be 286 calories .

BEWARE OF THESE WHEN CONSUMING BULGUR!

Yellow bulgur, which is loved and consumed by many people, loses its mineral properties as the processing rate increases. Therefore, it is necessary to be more careful in the selection of bulgur. Applying high humidity to the wheat for a long time in order for the bulgur to become yellow requires a second process as the grains stick to each other.

Yellow bulgur, which can be peeled more easily than other bulgur, has a significant loss in fiber ratio. Except for B12, the amber-colored bulgur wheat, which is known to be rich in almost all B group vitamins, folic acid, vitamin E, zinc, magnesium and fiber, should be preferred. Because bulgur in this color is richer than others in terms of fiber and nutritional value.

DIET BULGUR RICE RECIPE

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INGREDIENTS:

1 glass of whole wheat brown wheat
1 onion
1 red pepper
2 tablespoons of olive oil
Salt
Red pepper flakes
2.5 glasses of water

HOW TO:

After melting the olive oil in the pot, add the finely chopped onions and peppers. After frying the onions well, add 2 tablespoons of tomato paste and mix well. Add the wholemeal bulgur, washed with plenty of water, to the pan, add salt, chili pepper water, cover the pot and cook it covered for half an hour. After resting the pilaf for 5 minutes, make it ready to serve.

DOES RICE RICE LOSE WEIGHT? DIET RICE CONSUMPTION…

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Frequently consumed in daily life and suitable for weight gain If you can’t give up on pilaf, we have a suggestion for you. We have researched for you the trick that will allow you to continue your diet without forbidding yourself from rice, which is a carbohydrate-heavy food. If you put a teaspoon of coconut oil in the water you have prepared for rice as usual, you will reduce the calorie value of the rice. After cooking the pilaf in a normal way, after keeping it in the refrigerator for 12 hours, you can consume the pilaf with peace of mind. Even if you don’t want to add coconut oil, a 100 gram plate of rice pilaf has a value of 215 kcal.

Although the amount of calories to be taken in order to lose weight varies from person to person, when we look at the statistics , women should take 2000 kcal and men should take 2500 kcal. If we calculate the calories of a plain rice dish to be 215, we should act by calculating the calorie amount of the remaining food.

HOW SHOULD DIETERS EAT RICE?

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MATERIALS:

– 1 glass of white rice,
– 2 glasses of water,
– Lemon,
– Mint,
– Olive oil,
– Boiled corn

HOW TO:

Start making rice by boiling 2 glasses of water. Then add 2 teaspoons of salt to a glass of washed rice. Cook the rice for 10-15 minutes as if it will be slightly tender. After turning off the stove, pour 1 glass of cold water into it and drain. On the other hand, squeeze the juice of the lemon and mix the mint, olive oil and boiled corn. Pour this mixture into the pilaf and enjoy it.

WHY DOES RICE LOSE WEIGHT? HOW MANY CALORIES IN WHICH RICE?

Rice, which has a high carbohydrate and fat content, is quite low in terms of fiber values. For this reason, it causes sudden drops in blood sugar, resulting in quick hunger. Consumption of rice, which can not only make you hungry but also cause sweet crises, is a meal that people on a diet should pay attention to. Pilafs, which are among the indispensable tastes of Turkish cuisine, can be made with butter, vermicelli, chickpeas and chicken. So, do calories matter here? Certainly!

Here are the calorie counts by type of rice…

1 medium portion (170 gr) buttered rice pilaf 283 calories

1 medium portion (270) gr) noodle rice pilaf 462 calories

1 medium portion (220 gr) chicken rice 336 calories

1 medium portion (230 gr) bulgur pilaf with tomato calories

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