Does cherries lose weight, how to make a cherry diet? Weakening cherry detox from Ahmet Maranki

We have researched for you how to consume cherry, which is a very popular fruit among weight loss detox recipes, to lose weight, according to Ahmet Maranki’s detox recipe. How to make a weight loss cherry detox? How to make a cherry diet to lose weight? What are the benefits of cherries? How to eat cherries on a diet? Weight loss effect of cherries…

Cherry, which is a source of healing from the stem to the core, is one of the most popular foods of the summer season. Cherry consumption, which is recommended especially for people who are disturbed by digestive problems, is useful in terms of meeting vitamins C, A, K and minerals such as phosphorus, iron and calcium. Cherry, which is effective in losing weight as well as in health, is one of the ideal fruits that women who want to end the summer with a fit physique can get support. Even with its handle, which you can use instead of throwing it away, you can accelerate the weight loss process and reach your desired goal. You can protect your health and fitness by consuming cherries, which experts recommend for people on a diet, in your nutrition program. We have compiled the secret of losing weight with cherries with Ahmet Maranki’s method for you. How to lose weight by eating cherries? Dr. How to make Ahmet Maranki’s cherry detox? Weight loss method with cherries…

DOES CHERRY WEAKNESS? WEIGHT LOSS EFFECT…

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Immediately when little Cherry, which we all wear as earrings in our ears, is one of the fruits that should definitely be consumed with its health and weight loss effect. Cherry, which removes harmful toxins from the body with its strong antioxidants, will facilitate weight loss with its abundant fiber structure.

You can help maintain your form by consuming cherries, which are low in calories, as a detox.

3 CHERRY DIET LIST FOR 1 WEIGHT LOSS DAY:

Immediately after waking up:

– 2 glasses of warm water

– 1 glass of cherries

Breakfast:

– 100 grams of cheese

– 1 slice of wholemeal bread

Meal:

– Half a liter of water

– 1 glass of cherries

Lunch:

– Cheese salad

– 1 slice of rye bread

– Ayran

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Snack:

– Half a liter of water

– 1 glass of cherries

Afternoon :

– Half a liter of water

– Fat-free toast with cheese

Dinner:

– Vegetables with 4 spoons of olive oil

– 1 bowl of yogurt

– Fat-free salad

Snack before bed:

– Half a liter of water

– 2 glasses of cherries

HOW TO MAKE A WEIGHT LOSS CHERRY DETOX?

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MORNING

3 a cup of herbal tea (with cherry stems)
500 grams for those who weigh between 60-70, 1000 grams of cherries for those over 70 should be eaten.

NOON

3 cups of herbal tea (With cherry stems)
Weight between 60-70 500 grams, those over 70 should consume 1000 grams of cherries.

EVENING

3 cups of herbal tea Cherry stems must be in herbal teas)
Weight 60- Those between 70 should consume 500 grams, those over 70 should consume 1000 grams of cherries.

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In making cherry detox, which should be applied in the same way for 3 days, at least 3 cups of green tea or (rosemary, black head, centaury and sage) at the beginning of the meal. Tea should be drunk in large quantities with high PH water. Only flower honey should be consumed for sweetening purposes in herbal teas of at least 1.5 – 2 liters.

NOTE: For cherries consumption, yellowish ones should be preferred.

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