Experts state that white chickpeas contain more fiber than yellow chickpeas, and therefore it is one of the most ideal snacks to be preferred in the diet. So what is the chickpea diet that makes you lose 4 kilos in 3 days, does chickpea make you gain weight?
The famous chickpea diet, which is claimed to lose up to 4 kilos in as little as 3 days, is one of the weight loss methods that those who want to get in shape try. There are two types of roasted chickpeas, yellow and white, obtained by processing chickpeas, which are rich in nutritional value. It is suggested that instead of the yellow chickpea that you can eat by peeling, white chickpea that you can eat without reducing its nutritional value is more beneficial in terms of both health and diet. Especially since the amount of fiber in white chickpeas is higher than the other, it is among the alternatives that are frequently consumed in the diet. Experts who argue that the roasted chickpea diet, which will be carried out by extending it for more than 3 days, is harmful for health, emphasizes that long-term, healthy nutrition routines should be preferred in case of more weight to be lost. You can make it easier to lose weight in a short time with this effective chickpea diet that suppresses the feeling of hunger.
HOW TO MAKE CHICKEN DIET? ATTENTION TO THESE IN THE CHICKEN DIET!
The most important thing you should pay attention to in the chickpea diet that you will do with the approval of your doctor will be to drink 2.5-3 liters of water during the day. If you do not have a blood pressure problem, squeezing lemon in it can increase the effect. Lemon will make it easier to lose weight with its fat burning feature.
It is known that the chickpea diet, which can be recommended to be applied at most once a month, loses at least 2 kilos and at most 4 kilos. Before starting the diet, you should make sure that you do not have any chronic diseases. In order not to regain the weight after the diet is over, you can provide it with a healthy diet at the end of 3 days.
In order to benefit from the satiating feature of chickpeas, you can eat chickpeas in your snacks after a 3-day diet.
CHICKEN DIET LIST:
When you wake up in the morning: 1 large glass of water with lemon
Breakfast: 1 cup of white chickpeas
Snack : 1 cup of white tea
Lunch: 1 cup of white chickpeas
Evening: 1 cup of white chickpeas
You should prepare the water to be consumed during the chickpea diet fresh every morning at the start of the day.