Does drinking hot water make you lose weight? Weight loss effect of water

We investigated whether drinking hot water in the water diet preferred by women who want to lose weight with healthy and natural methods has an effect on weight loss.

Water diets, which will make your work much easier during the weight loss process as it makes you feel satiated in the stomach, will help you gain the appearance you want when consumed correctly and in a controlled manner. It is known that water, which is effective in the rapid functioning of the intestines, has many health benefits and facilitates fat burning in the diet. You can provide healthy and natural ways by consuming plenty of water at regular intervals throughout the day. We have compiled information for you on the water diet, which helps to purify the body from toxins.


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The most ideal way to ensure adequate water consumption is by drinking hot or cold water. We need water to absorb every nutrient we take into our body and to remove wastes. For this reason, it is necessary to consume at least eight glasses of water daily. Although some consume the water when it is cold, some dietitians suggest that hot or warm water is an important factor in facilitating weight loss.


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2 glasses of hot water to be drunk during the day will do your job to deal with digestive problems. Consuming hot water at an early time will greatly facilitate the removal of toxins. Hot water, which accelerates bowel movements, will also prevent constipation.

If you drink hot water 15 minutes before eating, your appetite will be lost and you will not have eaten much. Thus, the possibility of overeating and calorie intake is reduced. Experts on the subject state that warm water before breakfast is effective in reducing calories.


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Morning: 1 glass of warm lemon water, 1 glass of orange and grapefruit juice mix, 2 slices of fresh pineapple, 6 strawberries and 2 spoons of oatmeal.

Snack: Tea prepared with 1 glass of linden, chamomile and lemon balm leaf tea, 1 glass of warm water and 1 teaspoon of ginger powder.

Lunch: 2 glasses of water, 2 bowls of vegetable soup, plenty of green salad (avocado, radish, spring onion, cress, arugula, parsley, tomato, oil and lemon).

Snack 1: 3 whole walnuts (The snacks will be consumed one hour apart).

Snack 2: 2 slices of pineapple, 1 apple, 1 cup of ginger powder tea.

Snack 3: 1 slice of whole wheat bread, 1 slice of cheese, tomato, cucumber and parsley, 1 glass of chamomile tea.

In the evening: 2 glasses of water, 2 bowls of vegetable soup, 1 portion of boiled vegetables (a little olive oil, plenty of lemon and flaxseed can be added to it if you prefer), 1 box of probiotic yogurt.

Snack: 2 slices of pineapple, 15-20 grapes with black seeds, 4 fresh apricots, 2 glasses of warm lemon water.

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