With the milk diet that will allow you to lose weight in a permanent and healthy way, you can go down to the weight you want and even fascinate everyone with a fit appearance. You can lose weight by consuming milk, which is known for its strong calcium feature, regularly and correctly. So what is the milk diet, how is the milk diet made? How to lose weight by drinking milk? Here are the ways to get in shape by drinking milk…
Milk, which is a strong source of calcium, is one of the nutritional sources that should be consumed especially for children in the developmental period. Milk, which plays an important role in bone development, also facilitates weight loss due to the calcium in it. The weakening effect of milk has been revealed by research. When this is the case, milk, which is consumed fondly in daily life, becomes the favorite of women who want to lose weight. Drinking a glass of milk, especially before eating, causes loss of appetite. Thanks to the consumption of milk, which is a strong source of protein, phosphorus, potassium, vitamin D and A, fat burning is facilitated and fat formation can be prevented in advance. Here are the ways you can lose weight by drinking milk:
DOES DRINKING HOT MILK LOSE WEIGHT?
Milk and dairy products, which are one of the options for a clean and healthy diet, have positive effects on the body when consumed up to 3 servings per day. Milk, which both eliminates the feeling of hunger and serves to meet the need for fluid, is miraculous from belly fat to insulin resistance. But here are some tricks to pay attention to. Hot milk, which will allow you to stay in the stomach for a longer time, will ensure that you do not get hungry quickly.
In order to completely eliminate belly and hip fat, hot milk should be consumed 4 hours before going to sleep at night. In addition, to lose weight, you should continue to drink 1 tea glass of milk 10-15 minutes before a meal.
SO HOW MANY CALORIES TO DRINK MILK?
1 glass of skim milk: 35 calories
1 glass of semi-skimmed milk: 45 calories
Whole milk: 62 calories
HOW TO MAKE 4 WEEKS MILK DIET?
WEEK 1 NUTRITION LIST
Before breakfast: 1 glass of lukewarm water with a squeeze of half a lime
Lunch: Tuna salad or veggie wrap with lettuce
Afternoon: 1 glass of skim milk
Dinner: Grilled vegetables and tofu or grilled salmon and vegetables
2 hours after dinner: 1 glass of skim milk with half a teaspoon of turmeric in it
2. WEEK NUTRITION LIST
Before breakfast: 1 cup of green tea with ¼ teaspoon of cinnamon
Breakfast: 1 glass of skim milk + half a glass of fruit + 2 almonds or 1 glass of skim milk + 1 boiled egg + 4 almonds
Lunch: Cucumber soup + 1 slice of multigrain bread or boiled fish cooked in garlic with cherry tomatoes and spinach
Afternoon: 1 glass of skim milk
Dinner: Grilled mushrooms and vegetables or chicken stock soup
2 hours after dinner: 1 glass of skim milk with half a teaspoon of turmeric in it
3. WEEK NUTRITION LIST
Before breakfast: 1 glass of warm water with the juice of 1 lime and 1 teaspoon of honey
Breakfast: 1 glass of skimmed milk with 1 tablespoon of crushed flaxseed + 4 almonds + 2 boiled eggs or 1 glass of skimmed milk with 1 tablespoon of crushed flaxseed + quinoa
Lunch: Half a glass of milk + a grilled veggie sandwich or half a glass of milk + tuna fish
Afternoon: 1 glass of skim milk with half a teaspoon of cinnamon
Dinner: Boiled egg with fish or chicken or mushroom soup or a salad with carrots, broccoli, peppers and tofu
2 hours after dinner: 1 glass of skim milk with half a teaspoon of turmeric in it
WEEK 4 NUTRITION LIST
Before breakfast: 1 glass of water with 1 teaspoon of apple cider vinegar
Breakfast: 1 glass of skim milk with 1 tablespoon of crushed flaxseeds + 1 glass of fruit or oatmeal + 2 almonds
Lunch: Half glass of milk + grilled mackerel or half glass of milk + salad with feta and tomatoes
Afternoon: 1 bowl of watermelon
Dinner: Carrot and cauliflower lentil soup or grilled chicken breast with 1 mashed sweet potato
2 hours after dinner: 1 glass of skim milk with half a teaspoon of turmeric in it
