The relationship between drinking salep and weight It is one of the controversial issues. There are some ways to consume salep, which is one of the most indispensable tastes in winter, without gaining weight. Does Salep gain weight?The answer to the question may even be to make you lose weight instead of gaining weight.
Ender Saraçoğlu Weight Loss Salep Recipe
It is even possible for salep, which can gain weight if consumed too much, to give clay depending on the way it is prepared. prof. Dr. by Ender Saracoglu weight loss salep recipeThe materials you need can be listed as follows;
- A glass of milk
- Half a teaspoon of powdered salep
- A teaspoon of cinnamon powder
- A teaspoon of honey or optional date syrup
- A teaspoon of powdered ginger
Mix milk and salep and cook it like making Turkish coffee. After the milk boils and gets its consistency, add the cinnamon and ginger and mix well. After boiling, you can turn off the stove. You can consume it by adding a teaspoon of date syrup or honey. Salep benefitsYou can also see the weight loss effect and use semi-skimmed milk to increase it.
What are the Nutritional and Energy Values of a Cup of Saleb?
How many calories in salep The answer to the question is 100 ml, that is, a tea glass of salep is about 95 calories, and 200 ml, that is, a glass of salep, is 190 calories. Cinnamon, which suits salebe well and is indispensable, is 5 calories. The energy and nutritional values you will get when you consume a glass of salep, ie 200 ml, are as follows;
- 190 calories of energy
- 25.4 grams of protein
- 72.9 grams of carbohydrates
- 1.5 grams of fat
- 15 mg of cholesterol
- 0.3 iron
- 856mg calcium
- 7mg of vitamin A
- 7mg of vitamin C
- 1160 mg potassium
- 366mg sodium