The happiness of Turkish coffee, which coffee-lovers consume at certain times of the day for pleasure, is priceless! We have compiled the Turkish coffee diet for you, which especially coffee addicted people will love to consume and lose weight while doing it. What are the benefits of Turkish coffee? Does Turkish coffee really make you lose weight? What is the Turkish coffee diet? Here are all the curiosities…
If you are one of those who say that they cannot start the day without coffee, you can continue your diet from where you left off, provided that you do not exaggerate your favorite habits! People who have to wake up early due to their work may think about how they will end the day while having difficulty in opening their eyes in the morning. The work to be done will be so unproductive because of not getting enough sleep during sleepless times. In such cases, it is an inevitable fact that coffee is the most effective method in mixtures that will make us feel energetic. While the caffeine it contains will help you stay fit, it will also be effective in coping with your excess weight. Turkish coffee, which has numerous benefits to both the body and the skin, if consumed in sufficient amounts, also has a weakening effect. If you regularly consume Turkish coffee, which contains more caffeine than Nescafe or other types of coffee, your weight loss rate will be directly related to your metabolic rate in your body. It is also known that Turkish coffee, which helps to eliminate the fat in the hips and cellulite in regional slimming, helps to burn more calories before regular exercise movements, while 1 cup of coffee to drink afterward eliminates muscle pain caused by sports. While sipping your foamy coffee, you should regulate your daily coffee consumption to eliminate body fat. So, how to make a diet by drinking Turkish coffee? What are the effects of Turkish coffee on weight loss?
HOW IS TURKISH COFFEE MADE? RECIPE OF TURKISH COFFEE WITH FOAM AT HOME:
Add 1 teaspoon of sugar for low-sugar coffee, 2 teaspoons of sugar for medium-sugar coffee , and 3 teaspoons of sugar for sweetened coffee .
For each person who drinks the coffee, add a cup of water and 2 teaspoons of coffee (add sugar according to the way the coffee is cooked) and mix well. After cooking on low heat, when it reaches the boiling point, take the foam formed above with a spoon and distribute it to the cups. After boiling for a little more, when it comes to the point of overflow, pour the mixture into the cup and sip with pleasure…
HOW DOES COFFEE LOSE WEIGHT? HOW MANY CALORIES OF TURKISH COFFEE?
– Facilitates fat burning before applying sports exercises.
The amount of caffeine in it helps the metabolism to work faster.
– Prevents fatty liver.
– It helps to remove harmful toxins from the body.
HOW MANY CALORIES IN TURKISH COFFEE?
45 calories in 1 cup of Turkish coffee with sugar ,
Average 18-20 calories in 1 cup of Turkish coffee with medium sugar .
There are only 2 calories in Turkish Coffee without sugar .
IT IS SCIENTIFICALLY PROVEN THAT COFFEE IS SATISFIED!
According to studies, some people who consume coffee have lost their appetite because they can eat less. The reason why these effects are seen in some, but not all, coffee drinkers here is not certain, but it is related to the fact that women are more resistant to the appetite suppressing effect of coffee than men.
WEAKNESS TURKISH COFFEE DIET! HOW IS THE TURKISH COFFEE DIET MADE?
MORNING: 1 cup of unsweetened Turkish coffee, Cheddar sandwich made with wheat bread
LUNCH: 2 boiled eggs, 1 slice of wheat bread
EVENING: salad with lots of greens, 3 lamb chops cooked on the grill
MORNING: 1 cup of unsweetened Turkish coffee, mixed sandwich made with wheat bread
LUNCH: Lettuce salad, 3 grilled meatballs
EVENING: 1 glass of ayran, vegetable meal
MORNING: 1 cup of unsweetened Turkish coffee, Cheese sandwich made with whole wheat bread
LUNCH: 2 eggs, 1 slice of wheat bread
EVENING: 2 glasses of ayran, vegetable meal
MORNING: A cup of plain Turkish coffee, 2 slices of cheese, 1 tomato, 2 slices of wheat bread
LUNCH : 2 boiled eggs, curly salad
EVENING: Unlimited fruit
MORNING: 1 cup of unsweetened Turkish coffee, a cheddar sandwich made with wheat bread
LUNCH: 1 portion of fish, unlimited salad
EVENING: 1 bowl of tzatziki, unlimited vegetable dish
MORNING: Mixed sandwich made with 1 cup of sugar-free Turkish coffee and wheat bread
LUNCH: 1 bowl of yogurt, 1 portion of grilled chicken
EVENING: 1 glass of ayran, unlimited vegetable meal
MORNING: 1 cup of unsweetened Turkish coffee, Cheese sandwich made with wheat bread
LUNCH: 1 glass of ayran, 2 stuffed peppers
EVENING: 1 bowl of tzatziki, 2 legs of grilled chicken
DOES TURKISH COFFEE EXTINCT CELLULITE? DIET LIST FOR CELLULITE
Thanks to Turkish coffee, which doubles the metabolic rate, you can get rid of excess fat as well as prevent cellulite on the legs. You can drink Turkish Coffee without sugar or with very little sugar, which stores energy when drunk on an empty stomach. Cellulite, which women complain about especially in the summer months, can be eliminated with proper nutrition. By following the nutrition program we have prepared for you, you can get rid of your cellulite in a short time. However, in addition to the diet program, you should walk for 1 hour a day and consume plenty of water.
Here is the diet list that removes cellulite:
when you wake up
-2 glasses of water
-1 teaspoon of flaxseed
-1 boiled egg
-1 thin slice of low-fat and low-salt cheese
-1 thin slice of wholemeal or rye or sourdough whole wheat flour bread
1 bowl of parsley, fresh mint and arugula
-1 cup of green tea.
-1 small apple
-1 glass of milk
-1 bowl of vegetable soup (with plenty of cabbage)
-7 tablespoons of olive oil celery,
1 bowl of garlic and dill tzatziki
-1 bowl of salad
-1 thin slice of bread
-2 tablespoons of seeded raisins
-1 cup of green tea
-200 grams of grilled fish (salmon) or grilled meatballs made from minced soy
-4 tablespoons of green beans with olive oil
-Half a bowl of yoghurt with lots of lemon
-1 bowl of salad
-1 slice of bran, rye or whole wheat bread
-1 cup of ginger tea
-1 slice of pineapple
-1 glass of milk