The happiness of Turkish coffee, which is consumed by coffee-lovers to have fun at certain times of the day, is priceless! We have compiled the Turkish coffee diet for you, which especially coffee addicted people will love to consume and lose weight while doing it. What are the benefits of Turkish coffee? Does Turkish coffee really make you lose weight? What is the Turkish coffee diet? Here are all the wonders…
Turkish coffee, which has numerous benefits for both the body and the skin if consumed in sufficient quantities, also has a weakening effect. Turkish coffee, which is known to almost everyone as having a high caffeine content, will facilitate weight loss as it accelerates metabolism. If you regularly consume Turkish coffee, which contains more caffeine than Nescafe or other types of coffee, your weight loss rate will be directly related to your metabolic rate in your body. It is also known that Turkish coffee, which helps to eliminate the fat in the hips and cellulite in regional slimming, helps to burn more calories before regular exercise movements, while 1 cup of coffee to drink afterward eliminates muscle pain caused by sports. So, how to make a diet by drinking Turkish coffee? What are the effects of Turkish coffee on weight loss?
HOW IS TURKISH COFFEE MADE? RECIPE OF TURKISH COFFEE WITH FOAM AT HOME:
For low sugar coffee 1 teaspoon of sugar, 2 teaspoons of sugar for medium sugar coffee , 3 teaspoons of sugar for sugar coffee .
For each person who drinks the coffee, add a cup of water and 2 teaspoons of coffee (add sugar according to the way the coffee is cooked) and mix it well. After cooking on low heat, when it reaches the boiling point, take the foam formed above with a spoon and distribute it to the cups. After boiling for a little more, pour the mixture into the cup when it comes to the point of overflow and sip with pleasure…
HOW COFFEE LOSE WEIGHT ? HOW MANY CALORIES OF TURKISH COFFEE?
– Facilitates fat burning before applying sports exercises.
– The amount of caffeine in it helps the metabolism to work faster.
– It prevents liver fattening.
– It helps to remove harmful toxins from the body.
HOW MANY CALORIES IN TURKISH COFFEE?
1 cup Turkish coffee with sugar 45 calories,
Medium sugar Average 18-20 calories in 1 cup of Turkish coffee.
Sugar Free There are only 2 calories in plain Turkish Coffee.
IT IS SCIENTIFICALLY PROVEN THAT COFFEE IS SATISFIED!
According to studies, some people who consume coffee have lost their appetite because they can eat less. The reason why these effects are seen in some but not all coffee drinkers is not certain, but it is related to the fact that women are more resistant to the appetite suppressing effect of coffee than men.
WEAKNESS TURKISH COFFEE DIET! HOW IS THE TURKISH COFFEE DIET MADE?
1st Day
MORNING: 1 cup of unsweetened Turkish coffee, Cheese sandwich made with wheat bread
LUNCH: 2 boiled eggs, 1 slice of wheat bread
EVENING: green salad, grilled 3 Lamb Chops
2nd Day
MORNING: 1 cup of unsweetened Turkish coffee, mixed sandwich made with wheat bread
LUNCH: Lettuce salad, 3 grilled meatballs
EVENING: 1 glass of buttermilk, vegetable meal
Day3
MORNING: 1 cup of unsweetened Turkish coffee, Cheese sandwich made with whole wheat bread
LUNCH: 2 yum urta, 1 slice of wheat bread
DINNER: 2 glasses of buttermilk, vegetable meal
Day4
MORNING: A cup of black Turkish coffee, 2 slices of cheese, 1 tomato, 2 slices of wheat bread
LUNCH : 2 boiled eggs, curly salad
EVENING: Unlimited fruit
5th Day
MORNING: 1 cup of unsweetened Turkish coffee, cheddar sandwich made with wheat bread
LUNCH: 1 portion of fish, unlimited salad
INVENTING: 1 bowl of tzatziki, unlimited vegetable meal
6th Day
MORNING: 1 cup sugar-free Turkish coffee, mixed sandwich made with wheat bread vic
LUNCH: 1 bowl of yogurt, 1 portion of grilled chicken
EVENING: 1 glass of ayran, unlimited vegetable meal
Day7
MORNING: 1 cup of unsweetened Turkish coffee, Cheese sandwich made with wheat bread
LUNCH: 1 glass of ayran, 2 stuffed peppers
EVENING: 1 bowl of tzatziki, 2 legs of grilled chicken
DOES TURKISH COFFEE EXTINCT CELLULITE? DIET LIST FOR CELLULITES
Thanks to Turkish coffee, which doubles the metabolic rate, you can get rid of excess fat. You can also prevent cellulite on the legs. You can drink Turkish Coffee without sugar or with very little sugar, which stores energy when drunk on an empty stomach. Cellulite, which women complain about especially during the summer months, can be eliminated with proper nutrition. By following the nutrition program we have prepared for you, you can get rid of your cellulite in a short time. However, in addition to the diet program, you should walk for 1 hour a day and consume plenty of water.
Here is the cellulite removal diet list:
WAKE UP
-2 glasses of water
-1 teaspoon of flaxseed
BREAKFAST
-1 boiled egg
-1 thin slice of semi-skimmed and low-salt cheese
-1 thin slice of bran or rye or whole wheat flour bread with sourdough
1 bowl of parsley, fresh mint and arugula
-1 cup of green tea.
BREAKFAST
-1 small apple
-1 glass of milk
LUNCH
-1 bowl of vegetable soup (with plenty of cabbage)
-7 tablespoons of celery with olive oil,
1 bowl of tzatziki with garlic and dill
-1 bowl of salad
-1 thin slice of bread
BREAKING MEAL
-10 almonds,
-2 tablespoons of raisins with seeds
-1 cup of green tea
EVENING
-200 grams of grilled fish (salmon) or grilled with ground soybean meatballs
-4 spoons of green beans with olive oil
-Half a bowl of yogurt with plenty of lemon
-1 bowl of salad
-1 slice of bran, rye or whole wheat bread
( ) MAIN MEAL
-1 cup of ginger tea
-1 slice of pineapple
-1 glass of milk
