Does eating burrito in sahur make you gain weight? Pumpkin pie recipe that doesn’t make you gain weight in sahur

If you want to consume börek in sahur during Ramadan, you can try the diet börek recipes recommended by dieticians. You can decorate your tables at sahur with the recipe for börek, which is both delicious and light, and invite your loved ones to have an unforgettable sahur breakfast. Here we are with a diet pie recipe that does not make you gain weight in the sahur…

In the month of Ramadan, börek, which is an indispensable food on the tables, adorns our tables with many different varieties. The pastry recipe we have prepared for housewives who think about what to cook for sahur for 30 days leaves a taste on the palate with its taste. In addition, you can prepare an unforgettable sahur table with pumpkin diet pie, which even those who do not want to gain weight can easily consume. This flavor, which you will serve to your guests, will be indispensable because it is a low-calorie and easy pastry. Here is the pie recipe that does not make you gain weight in the sahur and keeps you full…

DOES Eating PASTRY AT SAHUR LOSE WEIGHT?

Because pastries are made with excess oil and flour, they are among the high-calorie foods. Borek varieties also cause weight problems if they are eaten too much. For this reason, it is recommended by dietitians to consume diet pie with pumpkin instead of regular pie. You can consume pumpkin pie made with brown flour instead of white flour at sahur. This recipe, which does not thirst and keeps you full, will be among the indispensable food of sahur tables.

Can you eat pastry for sahur?

How many calories are in a pumpkin pie?

There is an average of 328.17 calories in 1 Portion (Medium) Pumpkin Pie.

DIET PASTRY RECIPES WITH PUMPKIN THAT KEEP FULL FOR SAHUR!

Materials:

  • 1.5 cups of yogurt
  • 2 zucchini
  • 2 eggs
  • 3.5 tablespoons of olive oil
  • 1 tablespoon of wheat flour
  • 2 tablespoons of rye, oat or wholemeal flour (optional) White flour is prohibited
  • Half a bunch of parsley
  • 1 bunch of dill
  • 3 tablespoons of cottage cheese
  • 1 packet of baking powder
  • 1 tablespoon of dried basil
  • 1 tablespoon of mint

For the above:

  • 3 teaspoons of black cumin

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how to make pumpkin pie

FABRICATION:

First of all, break 1 egg into a bowl and add the yolk of the other egg and put the white in a large bowl.

Then add yoghurt and olive oil to the egg white and mix well.

On the other side, scrape the zucchini and grate them all with the help of a grater. Squeeze the juice of the grated zucchini and add it to the mixture.

Wash the parsley and dill thoroughly and chop finely in a bowl. Add them to the mix after chopping.
After adding 3 tablespoons of curd cheese to the mixture, mix it well with the help of a spoon. (you can use grated white cheese)

Add baking soda to the mixture and continue mixing.

Then add 2 tablespoons of oat, rye or wholemeal flour you want to use and continue mixing.

Finally, add the desired amount of salt along with the dried basil and mint and mix.

Grease a round or rectangular baking dish with a diameter of about 25-28 cm with olive oil.

Transfer the pastry mixture you prepared to the dough, which has the consistency of solid pudding, to the greased mold. Dip a spoon in water and smooth the top of the pastry with the back of the spoon.

Spoon the egg yolk you whisked in a bowl onto the pastry, then sprinkle black cumin seeds on it.

Bake the pastry in a preheated 180 degree oven until golden brown. Let it cool a little, slice and serve. You can also serve it by cutting it into small squares and sticking it into toothpicks.

HERE’S SO ENJOYABLE

BEAUTIFUL SAHUR

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