Does eating cucumber make you gain weight? Cucumber diet that makes you lose 3 kilos in 3 days

With the cucumber diet that will allow you to lose weight in a healthy and natural way, you can maintain your form and even have a fit appearance. prof. Dr. You can find the cucumber diet recommended by Ender Saraç in the details of our news. Here is a 3-day cucumber diet that will help you lose weight fast;

Cucumber, one of the lightest and most delicious vegetables of summer, is a food that is loved by almost everyone. Cucumber, which is known to be very beneficial for health, provides the opportunity to fill your stomach in a delicious way and has positive effects on skin health. Cucumber, which is one of the most preferred vegetables in the diet due to its low calorie content, has a feature that contains plenty of water. For this reason, it is also good against some health problems such as constipation. One cucumber, which will help to remove the edema accumulated in the body, has a value of about 12 kcal. Thanks to zinc, potassium, vitamins A, C, E and K, you can consume cucumber to lose weight, which should be consumed in large quantities by people with cellulite problems.

Cucumber DIET BY ENDER SARAÇ TO LOSE 1 WEIGHT IN 3 DAYS

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1 DAY:

Morning (08.30): 1 glass of warm lemon water with honey. 2 cucumbers.
Snack (10.00):2 cucumbers, 1 glass of very juicy buttermilk.
Noon (13.00):1 bowl of light yogurt, 1 teaspoon of ginger and 3 medium-sized boiled zucchini.
Break (15.00):3 walnuts, 3 cucumbers.

Snack (17.00):1 green apple.
Evening: 1 portion of zucchini with olive oil, 4 spoons of bulgur pilaf. (Eat as early as possible)
Night:2 cucumbers.

2 DAYS:

Morning (08.00-08.30): 1 glass of warm, honey, lemon water. 2 cucumbers, 2 fingers of fat-free string cheese, the size of your finger.
Break (10:00):1 kiwi, 4-5 strawberries.
Noon (13.00):1 portion of low-fat ground zucchini, 1 slice of toasted rye bread.

Break (15.00):1 glass of low-fat goat’s milk, 2 walnuts…
Evening: 2 cucumbers, 1 hard boiled egg, 2 green peppers. (Eat as early as possible…)
Night:2 cucumbers.

3 DAYS:

Morning (08.00-08.30): 1 glass of warm, honey, lemon water; 2 cucumbers; 2 tablespoons of low-salt cottage cheese.
Break (10:00):1 green apple.
Noon (13.00):1 bowl of green lentils, 1 portion of zucchini with olive oil.
Break (15.00):2 cucumbers.

Break (17.00):Add ginger to 1 glass of warm, skim milk and drink, along with 2 walnuts.
Evening: 1 bowl of cucumber, tzatziki from light yoghurt, 3 egg whites and green pepper omelet. (Eat as early as possible…)
Night:A handful of yellow chickpeas, 2 cucumbers.

YOGURT SALAD DIET TO LOSE 5 KG IN 2 WEEKS

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1 WEEK

Morning:

1 slice of whole grain bread
4 olives
80 grams of cheddar cheese or feta cheese
3 tablespoons of jam or honey
1 tomato or cucumber

Noon:

Shepherd’s Salad (You can add olive oil, lemon and original pomegranate syrup to the salad)
Yogurt in addition to salad

Snack:

3 servings of fruit

Evening:

Cucumber with lemon with olive oil
Yogurt in addition to salad

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2 WEEKS

Morning:

1 slice of whole grain bread
4 olives
80 grams of cheddar cheese or feta cheese
3 tablespoons of jam or honey
1 tomato or cucumber

Noon:

Green salad and yoghurt
Any soup prepared without oil

Snack:

2 servings of fruit
Salad and yogurt

Evening:

Grilled meat or chicken up to 150 grams
A plate of lean vegetables
Yogurt

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